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Nougat vs. Mussels — In-Depth Nutrition Comparison

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Differences between nougat and mussels

  • Nougat contains less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, vitamin B2, zinc, and vitamin B5 than mussels.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of mussels is 50.

The food types used in this comparison are Candies, nougat, with almonds and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Nougat vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +1039%
Contains more CopperCopper +11.2%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +418.2%
Contains more ManganeseManganese +2136.8%
Contains more SeleniumSelenium +3346.2%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2207.7%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +527.6%
Contains more Vitamin B5Vitamin B5 +1483.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +239900%
Contains more FolateFolate +1420%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +1150.2%
Contains more ProteinProtein +614.7%
Contains more FatsFats +168.3%
Contains more WaterWater +2744.2%
Contains more OtherOther +591.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Mussels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Mussels DV% diff.
Vitamin B12 0.01µg 24µg 1000%
Manganese 0.304mg 6.8mg 282%
Selenium 2.6µg 89.6µg 158%
Iron 0.59mg 6.72mg 77%
Protein 3.33g 23.8g 41%
Phosphorus 55mg 285mg 33%
Carbs 92.39g 7.39g 28%
Vitamin B1 0.013mg 0.3mg 24%
Vitamin B2 0.148mg 0.42mg 21%
Zinc 0.42mg 2.67mg 20%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.06mg 0.95mg 18%
Vitamin E 2.77mg 18%
Folate 5µg 76µg 18%
Vitamin B3 0.478mg 3mg 16%
Vitamin C 0.3mg 13.6mg 15%
Sodium 33mg 369mg 15%
Fiber 3.3g 0g 13%
Calories 398kcal 172kcal 11%
Vitamin A 0µg 91µg 10%
Polyunsaturated fat 0g 1.212g 8%
Vitamin B6 0.02mg 0.1mg 6%
Potassium 105mg 268mg 5%
Fats 1.67g 4.48g 4%
Saturated fat 1.667g 0.85g 4%
Monounsaturated fat 0g 1.014g 3%
Copper 0.134mg 0.149mg 2%
Magnesium 32mg 37mg 1%
Choline 5.1mg 1%
Net carbs 89.09g 7.39g N/A
Calcium 32mg 33mg 0%
Sugar 44.97g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Mussels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
265%
Mussels
Minerals Daily Need Coverage Score
20%
Nougat
198%
Mussels

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 18)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $5.5)
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Mussels
Mussels is lower in Saturated fat (difference - 0.817g)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.