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Nougat vs. Nori — In-Depth Nutrition Comparison

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Important differences between nougat and nori

  • Nougat has more fiber and vitamin E; however, nori has more vitamin A, vitamin C, folate, manganese, vitamin B2, iron, copper, and vitamin B6.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Nougat has 11 times more fiber than nori. Nougat has 3.3g of fiber, while nori has 0.3g.

The food varieties used in the comparison are Candies, nougat, with almonds and Seaweed, laver, raw.

Infographic

Nougat vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1500%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +239%
Contains more IronIron +205.1%
Contains more CopperCopper +97%
Contains more ZincZinc +150%
Contains more ManganeseManganese +225%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B5Vitamin B5 +768.3%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2820%
Contains more CholineCholine +103.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +496.4%
Contains more CarbsCarbs +1708%
Contains more ProteinProtein +74.5%
Contains more WaterWater +3854.9%
Contains more OtherOther +719.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Nori
3
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Nori
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Nori DV% diff.
Vitamin C 0.3mg 39mg 43%
Folate 5µg 146µg 35%
Manganese 0.304mg 0.988mg 30%
Vitamin A 0µg 260µg 29%
Carbs 92.39g 5.11g 29%
Vitamin B2 0.148mg 0.446mg 23%
Calories 398kcal 35kcal 18%
Iron 0.59mg 1.8mg 15%
Copper 0.134mg 0.264mg 14%
Fiber 3.3g 0.3g 12%
Vitamin E 2.77mg 1mg 12%
Vitamin B6 0.02mg 0.159mg 11%
Vitamin B5 0.06mg 0.521mg 9%
Vitamin B1 0.013mg 0.098mg 7%
Saturated fat 1.667g 0.061g 7%
Potassium 105mg 356mg 7%
Magnesium 32mg 2mg 7%
Zinc 0.42mg 1.05mg 6%
Vitamin B3 0.478mg 1.47mg 6%
Protein 3.33g 5.81g 5%
Calcium 32mg 70mg 4%
Selenium 2.6µg 0.7µg 3%
Vitamin K 0µg 4µg 3%
Fats 1.67g 0.28g 2%
Choline 5.1mg 10.4mg 1%
Polyunsaturated fat 0g 0.11g 1%
Sodium 33mg 48mg 1%
Net carbs 89.09g 4.81g N/A
Sugar 44.97g 0.49g N/A
Phosphorus 55mg 58mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
45%
Nori
Minerals Daily Need Coverage Score
20%
Nougat
40%
Nori

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 44.48g)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 1.606g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.