Nougat vs. Pea soup — In-Depth Nutrition Comparison
Compare
A recap on differences between nougat and pea soup
- Nougat is higher than pea soup in vitamin E, vitamin B2, and fiber.
- Nougat covers your daily vitamin E needs 18% more than pea soup.
- Nougat contains 14 times more sugar than pea soup. While nougat contains 44.97g of sugar, pea soup contains only 3.19g.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +24.1% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2977.8% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 9.88g | 28% |
| Vitamin E | 2.77mg | 0.09mg | 18% |
| Calories | 398kcal | 61kcal | 17% |
| Sodium | 33mg | 336mg | 13% |
| Vitamin B2 | 0.148mg | 0.025mg | 9% |
| Fiber | 3.3g | 1.9g | 6% |
| Saturated fat | 1.667g | 0.524g | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Manganese | 0.304mg | 0.245mg | 3% |
| Iron | 0.59mg | 0.73mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Selenium | 2.6µg | 3.6µg | 2% |
| Choline | 5.1mg | 13.2mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Folate | 5µg | 1µg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Phosphorus | 55mg | 47mg | 1% |
| Copper | 0.134mg | 0.146mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Fats | 1.67g | 1.09g | 1% |
| Protein | 3.33g | 3.2g | 0% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 89.09g | 7.98g | N/A |
| Sugar | 44.97g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.478mg | 0.462mg | 0% |
| Vitamin B5 | 0.06mg | 0.049mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +835.1% |
| Contains more WaterWater | +3832.6% |
| Contains more OtherOther | +178.3% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
