Nougat vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between nougat and pea soup
- Nougat is higher than pea soup in vitamin E, vitamin B2, and fiber.
- Nougat covers your daily vitamin E needs 18% more than pea soup.
- Nougat contains 14 times more sugar than pea soup. While nougat contains 44.97g of sugar, pea soup contains only 3.19g.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +24.1% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2977.8% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +158.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +835.1% |
| Contains more WaterWater | +3832.6% |
| Contains more OtherOther | +178.3% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 9.88g | 28% |
| Vitamin E | 2.77mg | 0.09mg | 18% |
| Calories | 398kcal | 61kcal | 17% |
| Sodium | 33mg | 336mg | 13% |
| Vitamin B2 | 0.148mg | 0.025mg | 9% |
| Fiber | 3.3g | 1.9g | 6% |
| Saturated fat | 1.667g | 0.524g | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Manganese | 0.304mg | 0.245mg | 3% |
| Iron | 0.59mg | 0.73mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Selenium | 2.6µg | 3.6µg | 2% |
| Choline | 5.1mg | 13.2mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Folate | 5µg | 1µg | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Phosphorus | 55mg | 47mg | 1% |
| Copper | 0.134mg | 0.146mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Fats | 1.67g | 1.09g | 1% |
| Protein | 3.33g | 3.2g | 0% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 89.09g | 7.98g | N/A |
| Sugar | 44.97g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.478mg | 0.462mg | 0% |
| Vitamin B5 | 0.06mg | 0.049mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 41.78g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.143g)
Which food is cheaper?
Pea soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.