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Nougat vs. Pea soup — In-Depth Nutrition Comparison

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A recap on differences between nougat and pea soup

  • Nougat is higher than pea soup in vitamin E, vitamin B2, and fiber.
  • Nougat covers your daily vitamin E needs 18% more than pea soup.
  • Nougat contains 14 times more sugar than pea soup. While nougat contains 44.97g of sugar, pea soup contains only 3.19g.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Nougat vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +47.9%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +24.1%
Contains more IronIron +23.7%
Contains more ZincZinc +52.4%
Contains more SeleniumSelenium +38.5%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +2977.8%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +158.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.462mg
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +53.2%
Contains more CarbsCarbs +835.1%
Contains more WaterWater +3832.6%
Contains more OtherOther +178.3%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pea soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Pea soup DV% diff.
Carbs 92.39g 9.88g 28%
Vitamin E 2.77mg 0.09mg 18%
Calories 398kcal 61kcal 17%
Sodium 33mg 336mg 13%
Vitamin B2 0.148mg 0.025mg 9%
Fiber 3.3g 1.9g 6%
Saturated fat 1.667g 0.524g 5%
Magnesium 32mg 15mg 4%
Manganese 0.304mg 0.245mg 3%
Iron 0.59mg 0.73mg 2%
Calcium 32mg 12mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Zinc 0.42mg 0.64mg 2%
Selenium 2.6µg 3.6µg 2%
Choline 5.1mg 13.2mg 1%
Monounsaturated fat 0g 0.372g 1%
Folate 5µg 1µg 1%
Polyunsaturated fat 0g 0.142g 1%
Phosphorus 55mg 47mg 1%
Copper 0.134mg 0.146mg 1%
Potassium 105mg 71mg 1%
Fats 1.67g 1.09g 1%
Protein 3.33g 3.2g 0%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 89.09g 7.98g N/A
Sugar 44.97g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin B3 0.478mg 0.462mg 0%
Vitamin B5 0.06mg 0.049mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
3%
Pea soup
Minerals Daily Need Coverage Score
20%
Nougat
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 41.78g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.143g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.