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Nougat vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between nougat and pickled cucumber?

  • Nougat is higher in vitamin E, manganese, vitamin B2, fiber, magnesium, phosphorus, and copper, yet pickled cucumber is higher in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 51% more.
  • Nougat has 32 times more saturated fat than pickled cucumber. While nougat has 1.667g of saturated fat, pickled cucumber has only 0.052g.

We used Candies, nougat, with almonds and Pickles, cucumber, sour types in this article.

Infographic

Nougat vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +356.5%
Contains more IronIron +47.5%
Contains more CopperCopper +57.6%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +292.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2663.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +2977.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +41.7%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +909.1%
Contains more FatsFats +735%
Contains more CarbsCarbs +3988.1%
Contains more WaterWater +4275.8%
Contains more OtherOther +580.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pickled cucumber
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nougat Pickled cucumber DV% diff.
Sodium 33mg 1208mg 51%
Vitamin K 0µg 47µg 39%
Carbs 92.39g 2.26g 30%
Calories 398kcal 11kcal 19%
Vitamin E 2.77mg 0.09mg 18%
Manganese 0.304mg 0.011mg 13%
Vitamin B2 0.148mg 0.01mg 11%
Fiber 3.3g 1.2g 8%
Magnesium 32mg 4mg 7%
Saturated fat 1.667g 0.052g 7%
Phosphorus 55mg 14mg 6%
Protein 3.33g 0.33g 6%
Copper 0.134mg 0.085mg 5%
Selenium 2.6µg 0µg 5%
Zinc 0.42mg 0.02mg 4%
Calcium 32mg 0mg 3%
Vitamin B3 0.478mg 0mg 3%
Potassium 105mg 23mg 2%
Iron 0.59mg 0.4mg 2%
Fats 1.67g 0.2g 2%
Folate 5µg 1µg 1%
Vitamin B6 0.02mg 0.009mg 1%
Polyunsaturated fat 0g 0.081g 1%
Vitamin B1 0.013mg 0mg 1%
Vitamin A 0µg 10µg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 89.09g 1.06g N/A
Sugar 44.97g 1.06g N/A
Vitamin B5 0.06mg 0.038mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 3.6mg 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
10%
Pickled cucumber
Minerals Daily Need Coverage Score
20%
Nougat
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 43.91g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 1.615g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.1)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 1175mg)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.