Nougat vs. Reesesticks — In-Depth Nutrition Comparison
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A recap on the differences between nougat and reesesticks
- Nougat is higher in manganese, yet reesesticks are higher in vitamin B3, phosphorus, vitamin B1, iron, folate, vitamin B5, and copper.
- Reesesticks cover your daily saturated fat needs 58% more than nougat.
- The amount of saturated fat in nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +661.5% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +452.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 13.21g | 52% |
| Fats | 1.67g | 31.34g | 46% |
| Polyunsaturated fat | 0g | 4.68g | 31% |
| Monounsaturated fat | 0g | 10.82g | 27% |
| Vitamin B3 | 0.478mg | 3.64mg | 20% |
| Phosphorus | 55mg | 144mg | 13% |
| Manganese | 0.304mg | 0mg | 13% |
| Carbs | 92.39g | 55.38g | 12% |
| Protein | 3.33g | 9.53g | 12% |
| Vitamin B1 | 0.013mg | 0.13mg | 10% |
| Sodium | 33mg | 264mg | 10% |
| Iron | 0.59mg | 1.3mg | 9% |
| Folate | 5µg | 40µg | 9% |
| Vitamin B5 | 0.06mg | 0.44mg | 8% |
| Copper | 0.134mg | 0.2mg | 7% |
| Calories | 398kcal | 521kcal | 6% |
| Potassium | 105mg | 295mg | 6% |
| Vitamin B12 | 0.01µg | 0.15µg | 6% |
| Zinc | 0.42mg | 0.99mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Choline | 5.1mg | 28.2mg | 4% |
| Vitamin B2 | 0.148mg | 0.1mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Calcium | 32mg | 70mg | 4% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 89.09g | 52.08g | N/A |
| Sugar | 44.97g | 40.33g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Vitamin E | 2.77mg | 2.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +66.8% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +186.2% |
| Contains more FatsFats | +1776.6% |
| Contains more OtherOther | +367.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
