Nougat vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between nougat and rice pudding
- Nougat is richer in copper, fiber, and manganese, yet rice pudding is richer in vitamin B12, calcium, vitamin D, and vitamin B1.
- Daily need coverage for copper for nougat is 13% higher.
- Nougat contains 33 times more fiber than rice pudding. Nougat contains 3.3g of fiber, while rice pudding contains 0.1g.
- Nougat has a lower glycemic index than rice pudding.
Food types used in this article are Candies, nougat, with almonds and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +644.4% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more PhosphorusPhosphorus | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 20.81g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 111kcal | 14% |
| Copper | 0.134mg | 0.018mg | 13% |
| Fiber | 3.3g | 0.1g | 13% |
| Manganese | 0.304mg | 0.057mg | 11% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Calcium | 32mg | 105mg | 7% |
| Vitamin B1 | 0.013mg | 0.075mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Phosphorus | 55mg | 87mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.06mg | 0.288mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Iron | 0.59mg | 0.37mg | 3% |
| Saturated fat | 1.667g | 0.967g | 3% |
| Sodium | 33mg | 109mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Vitamin B2 | 0.148mg | 0.141mg | 1% |
| Selenium | 2.6µg | 1.9µg | 1% |
| Potassium | 105mg | 130mg | 1% |
| Protein | 3.33g | 3.29g | 0% |
| Fats | 1.67g | 1.63g | 0% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 89.09g | 20.71g | N/A |
| Sugar | 44.97g | N/A | |
| Zinc | 0.42mg | 0.38mg | 0% |
| Vitamin B3 | 0.478mg | 0.443mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +344% |
| Contains more WaterWater | +3315.3% |
| Contains more OtherOther | +82.6% |
~equal in
Protein
~3.29g
~equal in
Fats
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
