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  6. Nougat vs. Rice pudding

Nougat vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between Nougat and Rice pudding

  • Nougat is richer in Copper, Fiber, and Manganese, yet Rice pudding is richer in Vitamin B12, Calcium, Vitamin D, Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Copper from Nougat is 13% higher.
  • Nougat contains 33 times more Fiber than Rice pudding. Nougat contains 3.3g of Fiber, while Rice pudding contains 0.1g.

Food types used in this article are Candies, nougat, with almonds and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Nougat vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
:
3
Rice pudding
Rice pudding
Contains more Iron +59.5%
Contains more Magnesium +146.2%
Contains less Sodium -69.7%
Contains more Zinc +10.5%
Contains more Copper +644.4%
Contains more Manganese +433.3%
Contains more Selenium +36.8%
Contains more Calcium +228.1%
Contains more Phosphorus +58.2%
Contains more Potassium +23.8%
Equal in Zinc - 0.38
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +59.5%
Contains more Magnesium +146.2%
Contains less Sodium -69.7%
Contains more Zinc +10.5%
Contains more Copper +644.4%
Contains more Manganese +433.3%
Contains more Selenium +36.8%
Contains more Calcium +228.1%
Contains more Phosphorus +58.2%
Contains more Potassium +23.8%
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
:
7
Rice pudding
Rice pudding
Contains more Folate +25%
Contains more Vitamin A +17100%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B5 +380%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +2300%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B3 - 0.443
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Folate +25%
Contains more Vitamin A +17100%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B5 +380%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +2300%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B3 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Rice pudding
Rice pudding
Contains more Carbs +344%
Contains more Water +3315.3%
Contains more Other +82.6%
Equal in Protein - 3.29
Equal in Fats - 1.63
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Carbs +344%
Contains more Water +3315.3%
Contains more Other +82.6%
Equal in Protein - 3.29
Equal in Fats - 1.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Rice pudding
Rice pudding
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Rice pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Rice pudding Opinion
Net carbs 89.09g 20.71g Nougat
Protein 3.33g 3.29g Nougat
Fats 1.67g 1.63g Nougat
Carbs 92.39g 20.81g Nougat
Calories 398kcal 111kcal Nougat
Sugar 44.97g Rice pudding
Fiber 3.3g 0.1g Nougat
Calcium 32mg 105mg Rice pudding
Iron 0.59mg 0.37mg Nougat
Magnesium 32mg 13mg Nougat
Phosphorus 55mg 87mg Rice pudding
Potassium 105mg 130mg Rice pudding
Sodium 33mg 109mg Nougat
Zinc 0.42mg 0.38mg Nougat
Copper 0.134mg 0.018mg Nougat
Manganese 0.304mg 0.057mg Nougat
Selenium 2.6µg 1.9µg Nougat
Vitamin A 1IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 2.77mg Nougat
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0.3mg 0.7mg Rice pudding
Vitamin B1 0.013mg 0.075mg Rice pudding
Vitamin B2 0.148mg 0.141mg Nougat
Vitamin B3 0.478mg 0.443mg Nougat
Vitamin B5 0.06mg 0.288mg Rice pudding
Vitamin B6 0.02mg 0.035mg Rice pudding
Folate 5µg 4µg Nougat
Vitamin B12 0.01µg 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Nougat
Saturated Fat 1.667g 0.967g Rice pudding
Monounsaturated Fat 0g 0.441g Rice pudding
Polyunsaturated fat 0g 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
13%
Rice pudding
Minerals Daily Need Coverage Score
20%
Nougat
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.7g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.