Nougat vs. Sapodilla — In-Depth Nutrition Comparison
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How are nougat and sapodillas different?
- Nougat is higher in vitamin B2, phosphorus, and copper; however, sapodillas are richer in vitamin C and fiber.
- Daily need coverage for vitamin C for sapodillas is 16% higher.
- Nougat contains 9 times more saturated fat than sapodillas. While nougat contains 1.667g of saturated fat, sapodillas contain only 0.194g.
Candies, nougat, with almonds and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +358.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 19.96g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 83kcal | 16% |
| Vitamin C | 0.3mg | 14.7mg | 16% |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.148mg | 0.02mg | 10% |
| Fiber | 3.3g | 5.3g | 8% |
| Saturated fat | 1.667g | 0.194g | 7% |
| Phosphorus | 55mg | 12mg | 6% |
| Protein | 3.33g | 0.44g | 6% |
| Copper | 0.134mg | 0.086mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B5 | 0.06mg | 0.252mg | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Potassium | 105mg | 193mg | 3% |
| Iron | 0.59mg | 0.8mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B3 | 0.478mg | 0.2mg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Sodium | 33mg | 12mg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Fats | 1.67g | 1.1g | 1% |
| Net carbs | 89.09g | 14.66g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +362.9% |
| Contains more WaterWater | +3527.9% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
