Nougat vs. Tamarind — In-Depth Nutrition Comparison
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How are nougat and tamarind different?
- Nougat is richer in vitamin E and copper, while tamarind is higher in vitamin B1, iron, potassium, magnesium, vitamin B3, phosphorus, and fiber.
- Tamarind covers your daily need for vitamin B1, 35% more than nougat.
- Nougat contains 28 times more vitamin E than tamarind. Nougat contains 2.77mg of vitamin E, while tamarind contains 0.1mg.
- Tamarind is lower in saturated fat.
Candies, nougat, with almonds and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +374.6% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2670% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3192.3% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 0.428mg | 35% |
| Iron | 0.59mg | 2.8mg | 28% |
| Vitamin E | 2.77mg | 0.1mg | 18% |
| Potassium | 105mg | 628mg | 15% |
| Magnesium | 32mg | 92mg | 14% |
| Manganese | 0.304mg | 13% | |
| Carbs | 92.39g | 62.5g | 10% |
| Vitamin B3 | 0.478mg | 1.938mg | 9% |
| Phosphorus | 55mg | 113mg | 8% |
| Calories | 398kcal | 239kcal | 8% |
| Fiber | 3.3g | 5.1g | 7% |
| Saturated fat | 1.667g | 0.272g | 6% |
| Copper | 0.134mg | 0.086mg | 5% |
| Calcium | 32mg | 74mg | 4% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Vitamin B6 | 0.02mg | 0.066mg | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Fats | 1.67g | 0.6g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Selenium | 2.6µg | 1.3µg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B5 | 0.06mg | 0.143mg | 2% |
| Choline | 5.1mg | 8.6mg | 1% |
| Protein | 3.33g | 2.8g | 1% |
| Net carbs | 89.09g | 57.4g | N/A |
| Sugar | 44.97g | 38.8g | N/A |
| Sodium | 33mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.148mg | 0.152mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.181g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +178.3% |
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +1360.5% |
| Contains more OtherOther | +487% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
