Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. White chocolate — In-Depth Nutrition Comparison

Compare

Summary of differences between Nougat and White chocolate

  • Nougat has more Manganese, Fiber, Vitamin E , and Copper, however, White chocolate is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Vitamin B2.
  • White chocolate covers your daily need of Saturated Fat 89% more than Nougat.
  • Nougat has 38 times more Manganese than White chocolate. While Nougat has 0.304mg of Manganese, White chocolate has only 0.008mg.
  • Nougat has less Saturated Fat.

These are the specific foods used in this comparison Candies, nougat, with almonds and Candies, white chocolate.

Infographic

Nougat vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +145.8%
Contains more Magnesium +166.7%
Contains less Sodium -63.3%
Contains more Copper +123.3%
Contains more Manganese +3700%
Contains more Calcium +521.9%
Contains more Phosphorus +220%
Contains more Potassium +172.4%
Contains more Zinc +76.2%
Contains more Selenium +73.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +145.8%
Contains more Magnesium +166.7%
Contains less Sodium -63.3%
Contains more Copper +123.3%
Contains more Manganese +3700%
Contains more Calcium +521.9%
Contains more Phosphorus +220%
Contains more Potassium +172.4%
Contains more Zinc +76.2%
Contains more Selenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
:
Contains more Vitamin E +188.5%
Contains more Vitamin A +2900%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +384.6%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B5 +913.3%
Contains more Vitamin B6 +180%
Contains more Folate +40%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin E +188.5%
Contains more Vitamin A +2900%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +384.6%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B5 +913.3%
Contains more Vitamin B6 +180%
Contains more Folate +40%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +56%
Contains more Water +65.4%
Contains more Protein +76.3%
Contains more Fats +1821.6%
Contains more Other +226.1%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +56%
Contains more Water +65.4%
Contains more Protein +76.3%
Contains more Fats +1821.6%
Contains more Other +226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat White chocolate
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat White chocolate Opinion
Net carbs 89.09g 59.04g Nougat
Protein 3.33g 5.87g White chocolate
Fats 1.67g 32.09g White chocolate
Carbs 92.39g 59.24g Nougat
Calories 398kcal 539kcal White chocolate
Sugar 44.97g 59g Nougat
Fiber 3.3g 0.2g Nougat
Calcium 32mg 199mg White chocolate
Iron 0.59mg 0.24mg Nougat
Magnesium 32mg 12mg Nougat
Phosphorus 55mg 176mg White chocolate
Potassium 105mg 286mg White chocolate
Sodium 33mg 90mg Nougat
Zinc 0.42mg 0.74mg White chocolate
Copper 0.134mg 0.06mg Nougat
Manganese 0.304mg 0.008mg Nougat
Selenium 2.6µg 4.5µg White chocolate
Vitamin A 1IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 2.77mg 0.96mg Nougat
Vitamin C 0.3mg 0.5mg White chocolate
Vitamin B1 0.013mg 0.063mg White chocolate
Vitamin B2 0.148mg 0.282mg White chocolate
Vitamin B3 0.478mg 0.745mg White chocolate
Vitamin B5 0.06mg 0.608mg White chocolate
Vitamin B6 0.02mg 0.056mg White chocolate
Folate 5µg 7µg White chocolate
Vitamin B12 0.01µg 0.56µg White chocolate
Vitamin K 0µg 9.1µg White chocolate
Cholesterol 0mg 21mg Nougat
Saturated Fat 1.667g 19.412g Nougat
Monounsaturated Fat 0g 9.097g White chocolate
Polyunsaturated fat 0g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
22%
White chocolate
Minerals Daily Need Coverage Score
20%
Nougat
26%
White chocolate

Comparison summary

Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 14.03g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 17.745g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 9)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.