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  6. Candy bar vs. Almond butter

Candy bar vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between candy bar and almond butter

  • Candy bar has more vitamin B6 and vitamin B3; however, almond butter has more vitamin E, vitamin B2, magnesium, manganese, iron, phosphorus, calcium, and fiber.
  • Candy bar's daily need coverage for vitamin B6 is 11761% more.
  • Candy bar has 3 times more vitamin B3 than almond butter. Candy bar has 7.922mg of vitamin B3, while almond butter has 3.155mg.

The food varieties used in the comparison are Candies, peanut bar and Nuts, almond butter, plain, without salt added.

Infographic

Candy bar vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +19.8%
Contains more SeleniumSelenium +95.8%
Contains more MagnesiumMagnesium +153.6%
Contains more CalciumCalcium +344.9%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +259.8%
Contains more CopperCopper +20.7%
Contains more PhosphorusPhosphorus +64.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +151.1%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B6Vitamin B6 +148443.7%
Contains more FolateFolate +41.5%
Contains more Vitamin EVitamin E +490.5%
Contains more Vitamin B2Vitamin B2 +570.7%
Contains more CholineCholine +77.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Almond butter DV% diff.
Vitamin B6 153mg 0.103mg 11761%
Vitamin E 4.1mg 24.21mg 134%
Vitamin B2 0.14mg 0.939mg 61%
Magnesium 110mg 279mg 40%
Monounsaturated fat 16.721g 32.445g 39%
Manganese 1.243mg 2.131mg 39%
Fats 33.7g 55.5g 34%
Iron 0.97mg 3.49mg 32%
Vitamin B3 7.922mg 3.155mg 30%
Phosphorus 308mg 508mg 29%
Calcium 78mg 347mg 27%
Fiber 4.1g 10.3g 25%
Polyunsaturated fat 10.65g 13.613g 20%
Copper 0.774mg 0.934mg 18%
Protein 15.5g 20.96g 11%
Vitamin B5 0.83mg 0.318mg 10%
Potassium 407mg 748mg 10%
Carbs 47.4g 18.82g 10%
Folate 75µg 53µg 6%
Sodium 156mg 7mg 6%
Zinc 3.94mg 3.29mg 6%
Calories 522kcal 614kcal 5%
Vitamin B1 0.1mg 0.041mg 5%
Selenium 4.7µg 2.4µg 4%
Choline 29.4mg 52.1mg 4%
Saturated fat 4.678g 4.152g 2%
Net carbs 43.3g 8.52g N/A
Sugar 42.22g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.149mg 0.159mg 0%
Threonine 0.52mg 0.555mg 0%
Isoleucine 0.534mg 0.813mg 0%
Leucine 0.986mg 1.483mg 0%
Lysine 0.545mg 0.612mg 0%
Methionine 0.185mg 0.122mg 0%
Phenylalanine 0.787mg 1.149mg 0%
Valine 0.638mg 0.937mg 0%
Histidine 0.385mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +151.9%
Contains more ProteinProtein +35.2%
Contains more FatsFats +64.7%
Contains more OtherOther +71.1%
~equal in Water ~1.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.