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  6. Candy bar vs. Baker's yeast

Candy bar vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between candy bar and baker's yeast

  • Candy bar has more vitamin B6, copper, and manganese, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, iron, and vitamin B3.
  • Candy bar's daily need coverage for vitamin B6 is 11736% higher.
  • Baker's yeast contains 6 times less manganese than candy bar. Candy bar contains 1.243mg of manganese, while baker's yeast contains 0.2mg.

The food types used in this comparison are Candies, peanut bar and Leavening agents, yeast, baker's, compressed.

Infographic

Candy bar vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +310.5%
Contains more CopperCopper +423%
Contains more ManganeseManganese +521.5%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +235.1%
Contains more ZincZinc +153%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +72.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35481.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +490.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +946.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Candy bar Baker's yeast DV% diff.
Vitamin B6 153mg 0.43mg 11736%
Folate 75µg 785µg 178%
Vitamin B1 0.1mg 1.88mg 148%
Vitamin B5 0.83mg 4.9mg 81%
Vitamin B2 0.14mg 1.13mg 76%
Polyunsaturated fat 10.65g 0.004g 71%
Copper 0.774mg 0.148mg 70%
Zinc 3.94mg 9.97mg 55%
Fats 33.7g 1.9g 49%
Manganese 1.243mg 0.2mg 45%
Monounsaturated fat 16.721g 1.047g 39%
Iron 0.97mg 3.25mg 29%
Vitamin E 4.1mg 0mg 27%
Vitamin B3 7.922mg 12.3mg 27%
Calories 522kcal 105kcal 21%
Saturated fat 4.678g 0.243g 20%
Magnesium 110mg 40mg 17%
Fiber 4.1g 8.1g 16%
Protein 15.5g 8.4g 14%
Carbs 47.4g 18.1g 10%
Selenium 4.7µg 8.1µg 6%
Potassium 407mg 601mg 6%
Calcium 78mg 19mg 6%
Sodium 156mg 30mg 5%
Phosphorus 308mg 336mg 4%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.3g 10g N/A
Sugar 42.22g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Choline 29.4mg 32mg 0%
Tryptophan 0.149mg 0.106mg 0%
Threonine 0.52mg 0.435mg 0%
Isoleucine 0.534mg 0.476mg 0%
Leucine 0.986mg 0.668mg 0%
Lysine 0.545mg 0.69mg 0%
Methionine 0.185mg 0.166mg 0%
Phenylalanine 0.787mg 0.407mg 0%
Valine 0.638mg 0.512mg 0%
Histidine 0.385mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +84.5%
Contains more FatsFats +1673.7%
Contains more CarbsCarbs +161.9%
Contains more WaterWater +4212.5%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1497%
Contains more Poly. FatPolyunsaturated fat +266150%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.