Candy bar vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between Candy bar and Beef tenderloin?
- Candy bar is richer in Vitamin B6, Copper, Manganese, Vitamin B3, and Magnesium, while Beef tenderloin is higher in Vitamin B12, Selenium, and Iron.
- Candy bar's daily need coverage for Vitamin B6 is 11750% higher.
- Beef tenderloin has 89 times less Manganese than Candy bar. Candy bar has 1.243mg of Manganese, while Beef tenderloin has 0.014mg.
- Candy bar is lower in Saturated Fat.
We used Candies, peanut bar and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +529.3% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +8778.6% |
| Contains more IronIron | +220.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +387.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +61100% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +209.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +2923.1% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.678 g
Monounsaturated Fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -51.9% |
| Contains more Mono. FatMonounsaturated Fat | +62.8% |
| Contains more Poly. FatPolyunsaturated fat | +965% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 324kcal |
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| Protein | 15.5g | 23.9g |
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| Fats | 33.7g | 24.6g |
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| Net carbs | 43.3g | 0g |
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| Carbs | 47.4g | 0g |
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| Cholesterol | 0mg | 85mg |
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| Magnesium | 110mg | 22mg |
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| Calcium | 78mg | 9mg |
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| Potassium | 407mg | 331mg |
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| Iron | 0.97mg | 3.11mg |
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| Sugar | 42.22g | 0g |
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| Fiber | 4.1g | 0g |
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| Copper | 0.774mg | 0.123mg |
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| Zinc | 3.94mg | 4.03mg |
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| Phosphorus | 308mg | 203mg |
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| Sodium | 156mg | 57mg |
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| Vitamin E | 4.1mg |
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| Manganese | 1.243mg | 0.014mg |
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| Selenium | 4.7µg | 22.9µg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.14mg | 0.26mg |
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| Vitamin B3 | 7.922mg | 3mg |
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| Vitamin B5 | 0.83mg | 0.25mg |
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| Vitamin B6 | 153mg | 0.25mg |
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| Vitamin B12 | 0µg | 2.46µg |
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| Folate | 75µg | 8µg |
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| Choline | 29.4mg | 91mg |
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| Saturated Fat | 4.678g | 9.72g |
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| Monounsaturated Fat | 16.721g | 10.27g |
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| Polyunsaturated fat | 10.65g | 1g |
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| Tryptophan | 0.149mg | 0.268mg |
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| Threonine | 0.52mg | 1.044mg |
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| Isoleucine | 0.534mg | 1.075mg |
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| Leucine | 0.986mg | 1.889mg |
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| Lysine | 0.545mg | 1.989mg |
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| Methionine | 0.185mg | 0.612mg |
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| Phenylalanine | 0.787mg | 0.933mg |
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| Valine | 0.638mg | 1.163mg |
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| Histidine | 0.385mg | 0.818mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
44%
Minerals Daily Need Coverage Score
88%
54%
Comparison summary
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 5.042g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)