Candy bar vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between candy bar and beef tenderloin?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, and magnesium, while beef tenderloin is higher in vitamin B12, selenium, and iron.
- Candy bar's daily need coverage for vitamin B6 is 11750% higher.
- Beef tenderloin has 89 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while beef tenderloin has 0.014mg.
- Candy bar is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than beef tenderloin (0).
We used Candies, peanut bar and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +529.3% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +8778.6% |
| Contains more IronIron | +220.6% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +387.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +61100% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.25mg | 11750% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Copper | 0.774mg | 0.123mg | 72% |
| Polyunsaturated fat | 10.65g | 1g | 64% |
| Manganese | 1.243mg | 0.014mg | 53% |
| Selenium | 4.7µg | 22.9µg | 33% |
| Vitamin B3 | 7.922mg | 3mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Iron | 0.97mg | 3.11mg | 27% |
| Saturated fat | 4.678g | 9.72g | 23% |
| Magnesium | 110mg | 22mg | 21% |
| Protein | 15.5g | 23.9g | 17% |
| Folate | 75µg | 8µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Monounsaturated fat | 16.721g | 10.27g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Phosphorus | 308mg | 203mg | 15% |
| Fats | 33.7g | 24.6g | 14% |
| Vitamin B5 | 0.83mg | 0.25mg | 12% |
| Choline | 29.4mg | 91mg | 11% |
| Calories | 522kcal | 324kcal | 10% |
| Vitamin B2 | 0.14mg | 0.26mg | 9% |
| Calcium | 78mg | 9mg | 7% |
| Sodium | 156mg | 57mg | 4% |
| Potassium | 407mg | 331mg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Zinc | 3.94mg | 4.03mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0.268mg | 0% |
| Threonine | 0.52mg | 1.044mg | 0% |
| Isoleucine | 0.534mg | 1.075mg | 0% |
| Leucine | 0.986mg | 1.889mg | 0% |
| Lysine | 0.545mg | 1.989mg | 0% |
| Methionine | 0.185mg | 0.612mg | 0% |
| Phenylalanine | 0.787mg | 0.933mg | 0% |
| Valine | 0.638mg | 1.163mg | 0% |
| Histidine | 0.385mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +2923.1% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains more Poly. FatPolyunsaturated fat | +965% |
