Candy bar vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between candy bar and bockwurst
- Candy bar has more vitamin B6, copper, manganese, vitamin E, and magnesium; however, bockwurst is higher in vitamin K and vitamin B12.
- Candy bar covers your daily need for vitamin B6, 11740% more than bockwurst.
- Candy bar has 11 times more vitamin E than bockwurst. While candy bar has 4.1mg of vitamin E, bockwurst has only 0.38mg.
- Candy bar has less saturated fat.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +90.2% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +674% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +626.9% |
| Contains more IronIron | +18.6% |
| Contains more SeleniumSelenium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +978.9% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +40376.2% |
| Contains more FolateFolate | +341.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +57.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +1506.8% |
| Contains more WaterWater | +3304.4% |
| Contains more OtherOther | +48.9% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +357.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.378mg | 11740% |
| Copper | 0.774mg | 0.1mg | 75% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.149mg | 153mg | 55% |
| Polyunsaturated fat | 10.65g | 2.328g | 55% |
| Manganese | 1.243mg | 0.171mg | 47% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Cholesterol | 0mg | 93mg | 31% |
| Sodium | 156mg | 756mg | 26% |
| Vitamin E | 4.1mg | 0.38mg | 25% |
| Saturated fat | 4.678g | 10.256g | 25% |
| Magnesium | 110mg | 26mg | 20% |
| Phosphorus | 308mg | 169mg | 20% |
| Zinc | 3.94mg | 2.07mg | 17% |
| Carbs | 47.4g | 2.95g | 15% |
| Folate | 75µg | 17µg | 15% |
| Vitamin B3 | 7.922mg | 5.616mg | 14% |
| Selenium | 4.7µg | 11.3µg | 12% |
| Fiber | 4.1g | 1g | 12% |
| Fats | 33.7g | 25.87g | 12% |
| Calories | 522kcal | 301kcal | 11% |
| Monounsaturated fat | 16.721g | 13.138g | 9% |
| Vitamin B1 | 0.1mg | 0.193mg | 8% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Potassium | 407mg | 270mg | 4% |
| Calcium | 78mg | 41mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 29.4mg | 46.4mg | 3% |
| Protein | 15.5g | 14.03g | 3% |
| Iron | 0.97mg | 1.15mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.83mg | 0.891mg | 1% |
| Net carbs | 43.3g | 1.95g | N/A |
| Sugar | 42.22g | 1.33g | N/A |
| Threonine | 0.52mg | 0.613mg | 0% |
| Isoleucine | 0.534mg | 0.677mg | 0% |
| Leucine | 0.986mg | 1.107mg | 0% |
| Lysine | 0.545mg | 1.166mg | 0% |
| Methionine | 0.185mg | 0.333mg | 0% |
| Phenylalanine | 0.787mg | 0.556mg | 0% |
| Valine | 0.638mg | 0.767mg | 0% |
| Histidine | 0.385mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
53%
Minerals Daily Need Coverage Score
88%
44%
Comparison summary
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 5.578g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 40.89g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)