Candy bar vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between candy bar and bockwurst
- Candy bar has more vitamin B6, copper, manganese, vitamin E, and magnesium; however, bockwurst is higher in vitamin K and vitamin B12.
- Candy bar covers your daily need for vitamin B6, 11740% more than bockwurst.
- Candy bar has 11 times more vitamin E than bockwurst. While candy bar has 4.1mg of vitamin E, bockwurst has only 0.38mg.
- Candy bar has less saturated fat.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +90.2% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +674% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +626.9% |
| Contains more IronIron | +18.6% |
| Contains more SeleniumSelenium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +978.9% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +40376.2% |
| Contains more FolateFolate | +341.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.378mg | 11740% |
| Copper | 0.774mg | 0.1mg | 75% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.149mg | 153mg | 55% |
| Polyunsaturated fat | 10.65g | 2.328g | 55% |
| Manganese | 1.243mg | 0.171mg | 47% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Cholesterol | 0mg | 93mg | 31% |
| Sodium | 156mg | 756mg | 26% |
| Vitamin E | 4.1mg | 0.38mg | 25% |
| Saturated fat | 4.678g | 10.256g | 25% |
| Magnesium | 110mg | 26mg | 20% |
| Phosphorus | 308mg | 169mg | 20% |
| Zinc | 3.94mg | 2.07mg | 17% |
| Carbs | 47.4g | 2.95g | 15% |
| Folate | 75µg | 17µg | 15% |
| Vitamin B3 | 7.922mg | 5.616mg | 14% |
| Selenium | 4.7µg | 11.3µg | 12% |
| Fiber | 4.1g | 1g | 12% |
| Fats | 33.7g | 25.87g | 12% |
| Calories | 522kcal | 301kcal | 11% |
| Monounsaturated fat | 16.721g | 13.138g | 9% |
| Vitamin B1 | 0.1mg | 0.193mg | 8% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Potassium | 407mg | 270mg | 4% |
| Calcium | 78mg | 41mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 29.4mg | 46.4mg | 3% |
| Protein | 15.5g | 14.03g | 3% |
| Iron | 0.97mg | 1.15mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.83mg | 0.891mg | 1% |
| Net carbs | 43.3g | 1.95g | N/A |
| Sugar | 42.22g | 1.33g | N/A |
| Threonine | 0.52mg | 0.613mg | 0% |
| Isoleucine | 0.534mg | 0.677mg | 0% |
| Leucine | 0.986mg | 1.107mg | 0% |
| Lysine | 0.545mg | 1.166mg | 0% |
| Methionine | 0.185mg | 0.333mg | 0% |
| Phenylalanine | 0.787mg | 0.556mg | 0% |
| Valine | 0.638mg | 0.767mg | 0% |
| Histidine | 0.385mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +1506.8% |
| Contains more WaterWater | +3304.4% |
| Contains more OtherOther | +48.9% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +357.5% |
