Candy bar vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between candy bar and wheat Bread
- Candy bar has more vitamin B6, copper, vitamin E, and zinc; however, wheat Bread has more selenium, iron, vitamin B1, and vitamin B2.
- Candy bar's daily need coverage for vitamin B6 is 11757% more.
- Candy bar has 17 times more vitamin E than wheat Bread. Candy bar has 4.1mg of vitamin E, while wheat Bread has 0.24mg.
- Wheat Bread is lower in saturated fat.
The food varieties used in the comparison are Candies, peanut bar and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -74% |
| Contains more CalciumCalcium | +111.5% |
| Contains more IronIron | +321.6% |
| Contains more ManganeseManganese | +10.8% |
| Contains more SeleniumSelenium | +610.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1608.3% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B6Vitamin B6 | +99900% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.153mg | 11757% |
| Copper | 0.774mg | 0.198mg | 64% |
| Polyunsaturated fat | 10.65g | 1.72g | 60% |
| Selenium | 4.7µg | 33.4µg | 52% |
| Fats | 33.7g | 4.27g | 45% |
| Monounsaturated fat | 16.721g | 1.019g | 39% |
| Iron | 0.97mg | 4.09mg | 39% |
| Vitamin B1 | 0.1mg | 0.439mg | 28% |
| Vitamin E | 4.1mg | 0.24mg | 26% |
| Zinc | 3.94mg | 1.47mg | 22% |
| Vitamin B2 | 0.14mg | 0.382mg | 19% |
| Sodium | 156mg | 601mg | 19% |
| Saturated fat | 4.678g | 0.989g | 17% |
| Phosphorus | 308mg | 188mg | 17% |
| Magnesium | 110mg | 59mg | 12% |
| Vitamin B3 | 7.922mg | 6.25mg | 10% |
| Calories | 522kcal | 313kcal | 10% |
| Calcium | 78mg | 165mg | 9% |
| Vitamin B5 | 0.83mg | 0.456mg | 7% |
| Manganese | 1.243mg | 1.377mg | 6% |
| Protein | 15.5g | 12.96g | 5% |
| Potassium | 407mg | 223mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Folate | 75µg | 86µg | 3% |
| Carbs | 47.4g | 55.77g | 3% |
| Fiber | 4.1g | 4.7g | 2% |
| Choline | 29.4mg | 22.1mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 43.3g | 51.07g | N/A |
| Sugar | 42.22g | 6.42g | N/A |
| Tryptophan | 0.149mg | 0.092mg | 0% |
| Threonine | 0.52mg | 0.299mg | 0% |
| Isoleucine | 0.534mg | 0.258mg | 0% |
| Leucine | 0.986mg | 0.461mg | 0% |
| Lysine | 0.545mg | 0.215mg | 0% |
| Methionine | 0.185mg | 0.105mg | 0% |
| Phenylalanine | 0.787mg | 0.315mg | 0% |
| Valine | 0.638mg | 0.31mg | 0% |
| Histidine | 0.385mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +689.2% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +1414.4% |
| Contains more OtherOther | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +1540.9% |
| Contains more Poly. FatPolyunsaturated fat | +519.2% |
| Contains less Sat. FatSaturated fat | -78.9% |
