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  6. Candy bar vs. Cellophane noodles

Candy bar vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are candy bar and cellophane noodles different?

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate than cellophane noodles.
  • Daily need coverage for vitamin B6 for candy bar is 11765% higher.
  • Candy bar contains 275 times more saturated fat than cellophane noodles. While candy bar contains 4.678g of saturated fat, cellophane noodles contain only 0.017g.
  • Cellophane noodles have a lower glycemic index (39) than candy bar (51).

Candies, peanut bar and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Candy bar vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3566.7%
Contains more CalciumCalcium +212%
Contains more PotassiumPotassium +3970%
Contains more CopperCopper +855.6%
Contains more ZincZinc +861%
Contains more PhosphorusPhosphorus +862.5%
Contains more ManganeseManganese +1143%
Contains more IronIron +123.7%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +3053.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3861%
Contains more Vitamin B5Vitamin B5 +730%
Contains more Vitamin B6Vitamin B6 +305900%
Contains more FolateFolate +3650%
Contains more Vitamin B1Vitamin B1 +50%
Contains more CholineCholine +217%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Cellophane noodles DV% diff.
Vitamin B6 153mg 0.05mg 11765%
Copper 0.774mg 0.081mg 77%
Polyunsaturated fat 10.65g 0.018g 71%
Fats 33.7g 0.06g 52%
Manganese 1.243mg 0.1mg 50%
Vitamin B3 7.922mg 0.2mg 48%
Monounsaturated fat 16.721g 0.008g 42%
Phosphorus 308mg 32mg 39%
Zinc 3.94mg 0.41mg 32%
Protein 15.5g 0.16g 31%
Vitamin E 4.1mg 0.13mg 26%
Magnesium 110mg 3mg 25%
Saturated fat 4.678g 0.017g 21%
Folate 75µg 2µg 18%
Iron 0.97mg 2.17mg 15%
Vitamin B5 0.83mg 0.1mg 15%
Fiber 4.1g 0.5g 14%
Carbs 47.4g 86.09g 13%
Choline 29.4mg 93.2mg 12%
Potassium 407mg 10mg 12%
Vitamin B2 0.14mg 0mg 11%
Calories 522kcal 351kcal 9%
Selenium 4.7µg 7.9µg 6%
Sodium 156mg 10mg 6%
Calcium 78mg 25mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Net carbs 43.3g 85.59g N/A
Sugar 42.22g 0g N/A
Tryptophan 0.149mg 0.002mg 0%
Threonine 0.52mg 0.005mg 0%
Isoleucine 0.534mg 0.007mg 0%
Leucine 0.986mg 0.013mg 0%
Lysine 0.545mg 0.011mg 0%
Methionine 0.185mg 0.002mg 0%
Phenylalanine 0.787mg 0.01mg 0%
Valine 0.638mg 0.008mg 0%
Histidine 0.385mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +9587.5%
Contains more FatsFats +56066.7%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +81.6%
Contains more WaterWater +738.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +208912.5%
Contains more Poly. FatPolyunsaturated fat +59066.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.