Candy bar vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between candy bar and cervelat
- Candy bar is higher in vitamin B6, copper, phosphorus, vitamin E, and magnesium, yet cervelat is higher in vitamin B12 and selenium.
- Candy bar covers your daily vitamin B6 needs 11749% more than cervelat.
- Candy bar contains 19 times more vitamin E than cervelat. While candy bar contains 4.1mg of vitamin E, cervelat contains only 0.22mg.
- The amount of saturated fat in candy bar is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Candies, peanut bar and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +416% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +110.3% |
| Contains more SeleniumSelenium | +331.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1763.6% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58746.2% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.26mg | 11749% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Copper | 0.774mg | 0.15mg | 69% |
| Polyunsaturated fat | 10.65g | 1.2g | 63% |
| Manganese | 1.243mg | 54% | |
| Sodium | 156mg | 1300mg | 50% |
| Saturated fat | 4.678g | 11.51g | 31% |
| Selenium | 4.7µg | 20.3µg | 28% |
| Phosphorus | 308mg | 111mg | 28% |
| Vitamin E | 4.1mg | 0.22mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 7.922mg | 4.31mg | 23% |
| Magnesium | 110mg | 14mg | 23% |
| Folate | 75µg | 2µg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B2 | 0.14mg | 0.33mg | 15% |
| Carbs | 47.4g | 3.33g | 15% |
| Zinc | 3.94mg | 2.56mg | 13% |
| Iron | 0.97mg | 2.04mg | 13% |
| Choline | 29.4mg | 78.9mg | 9% |
| Monounsaturated fat | 16.721g | 12.97g | 9% |
| Calories | 522kcal | 362kcal | 8% |
| Calcium | 78mg | 9mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Fats | 33.7g | 30.43g | 5% |
| Protein | 15.5g | 17.45g | 4% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Potassium | 407mg | 260mg | 4% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Net carbs | 43.3g | 3.33g | N/A |
| Sugar | 42.22g | 0.85g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1323.4% |
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +2723.8% |
| Contains more OtherOther | +100.6% |
~equal in
Fats
~30.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +787.5% |
