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  6. Candy bar vs. Condensed milk

Candy bar vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between candy bar and condensed milk

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and magnesium; however, condensed milk has more vitamin B2, calcium, and selenium.
  • Candy bar's daily need coverage for vitamin B6 is 11765% more.
  • Candy bar has 207 times more manganese than condensed milk. Candy bar has 1.243mg of manganese, while condensed milk has 0.006mg.

The food varieties used in the comparison are Candies, peanut bar and Milk, canned, condensed, sweetened.

Infographic

Candy bar vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +323.1%
Contains more IronIron +410.5%
Contains more CopperCopper +5060%
Contains more ZincZinc +319.1%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +20616.7%
Contains more CalciumCalcium +264.1%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +214.9%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +2462.5%
Contains more Vitamin B3Vitamin B3 +3672.4%
Contains more Vitamin B6Vitamin B6 +299900%
Contains more FolateFolate +581.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +203.1%
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Candy bar Condensed milk DV% diff.
Vitamin B6 153mg 0.051mg 11765%
Copper 0.774mg 0.015mg 84%
Polyunsaturated fat 10.65g 0.337g 69%
Manganese 1.243mg 0.006mg 54%
Vitamin B3 7.922mg 0.21mg 48%
Fats 33.7g 8.7g 38%
Monounsaturated fat 16.721g 2.427g 36%
Zinc 3.94mg 0.94mg 27%
Vitamin E 4.1mg 0.16mg 26%
Vitamin B2 0.14mg 0.416mg 21%
Calcium 78mg 284mg 21%
Magnesium 110mg 26mg 20%
Vitamin B12 0µg 0.44µg 18%
Selenium 4.7µg 14.8µg 18%
Fiber 4.1g 0g 16%
Folate 75µg 11µg 16%
Protein 15.5g 7.91g 15%
Cholesterol 0mg 34mg 11%
Choline 29.4mg 89.1mg 11%
Calories 522kcal 321kcal 10%
Iron 0.97mg 0.19mg 10%
Vitamin A 0µg 74µg 8%
Phosphorus 308mg 253mg 8%
Saturated fat 4.678g 5.486g 4%
Vitamin C 0mg 2.6mg 3%
Carbs 47.4g 54.4g 2%
Vitamin B5 0.83mg 0.75mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 0.6µg 1%
Potassium 407mg 371mg 1%
Vitamin B1 0.1mg 0.09mg 1%
Sodium 156mg 127mg 1%
Net carbs 43.3g 54.4g N/A
Sugar 42.22g 54.4g N/A
Tryptophan 0.149mg 0.112mg 0%
Threonine 0.52mg 0.357mg 0%
Isoleucine 0.534mg 0.479mg 0%
Leucine 0.986mg 0.775mg 0%
Lysine 0.545mg 0.627mg 0%
Methionine 0.185mg 0.198mg 0%
Phenylalanine 0.787mg 0.382mg 0%
Valine 0.638mg 0.529mg 0%
Histidine 0.385mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +96%
Contains more FatsFats +287.4%
Contains more CarbsCarbs +14.8%
Contains more WaterWater +1597.5%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +589%
Contains more Poly. FatPolyunsaturated fat +3060.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.