Candy bar vs. Cream cracker — In-Depth Nutrition Comparison
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How are candy bar and cream cracker different?
- Candy bar is richer in vitamin B6, copper, phosphorus, zinc, magnesium, and manganese, while cream cracker is higher in iron, vitamin B12, and folate.
- Candy bar covers your daily need for vitamin B6, 11764% more than cream cracker.
- Candy bar contains 7 times more copper than cream cracker. Candy bar contains 0.774mg of copper, while cream cracker contains 0.111mg.
- Candy bar is lower in sodium.
- Cream cracker has a higher glycemic index (65) than candy bar (51).
Candies, peanut bar and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more CopperCopper | +597.3% |
| Contains more ZincZinc | +497% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +59.8% |
| Contains more IronIron | +660.8% |
| Contains more SeleniumSelenium | +102.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +235284.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +98.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.065mg | 11764% |
| Iron | 0.97mg | 7.38mg | 80% |
| Copper | 0.774mg | 0.111mg | 74% |
| Polyunsaturated fat | 10.65g | 2.45g | 55% |
| Sodium | 156mg | 1148mg | 43% |
| Zinc | 3.94mg | 0.66mg | 30% |
| Phosphorus | 308mg | 98mg | 30% |
| Fats | 33.7g | 20.37g | 21% |
| Starch | 51.87g | 21% | |
| Magnesium | 110mg | 25mg | 20% |
| Manganese | 1.243mg | 0.778mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Folate | 75µg | 149µg | 19% |
| Vitamin B3 | 7.922mg | 5.08mg | 18% |
| Protein | 15.5g | 7.01g | 17% |
| Vitamin E | 4.1mg | 1.59mg | 17% |
| Vitamin B1 | 0.1mg | 0.298mg | 17% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Monounsaturated fat | 16.721g | 10.625g | 15% |
| Selenium | 4.7µg | 9.5µg | 9% |
| Potassium | 407mg | 129mg | 8% |
| Vitamin B2 | 0.14mg | 0.24mg | 8% |
| Vitamin B5 | 0.83mg | 0.462mg | 7% |
| Fiber | 4.1g | 2.4g | 7% |
| Carbs | 47.4g | 64.55g | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 26mg | 5% |
| Saturated fat | 4.678g | 5.362g | 3% |
| Calories | 522kcal | 484kcal | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 43.3g | 62.15g | N/A |
| Sugar | 42.22g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +36.2% |
| Contains more WaterWater | +178.1% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.7% |
