Candy bar vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between candy bar and cream pie?
- Candy bar is richer than cream pie in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, vitamin E, and folate.
- Candy bar's daily need coverage for vitamin B6 is 11768% more.
- Candy bar has 13 times more vitamin B3 than cream pie. While candy bar has 7.922mg of vitamin B3, cream pie has only 0.605mg.
- The amount of saturated fat in candy bar is lower.
We used Candies, peanut bar and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more CopperCopper | +555.9% |
| Contains more ZincZinc | +795.5% |
| Contains more PhosphorusPhosphorus | +289.9% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +672% |
| Contains more IronIron | +53.6% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +276.1% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +1209.4% |
| Contains more Vitamin B5Vitamin B5 | +257.8% |
| Contains more Vitamin B6Vitamin B6 | +764900% |
| Contains more FolateFolate | +294.7% |
| Contains more CholineCholine | +64.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.02mg | 11768% |
| Copper | 0.774mg | 0.118mg | 73% |
| Polyunsaturated fat | 10.65g | 1.149g | 63% |
| Manganese | 1.243mg | 0.161mg | 47% |
| Vitamin B3 | 7.922mg | 0.605mg | 46% |
| Saturated fat | 4.678g | 12.449g | 35% |
| Phosphorus | 308mg | 79mg | 33% |
| Zinc | 3.94mg | 0.44mg | 32% |
| Protein | 15.5g | 4.15g | 23% |
| Monounsaturated fat | 16.721g | 7.336g | 23% |
| Magnesium | 110mg | 19mg | 22% |
| Vitamin E | 4.1mg | 1.09mg | 20% |
| Fats | 33.7g | 22.41g | 17% |
| Folate | 75µg | 19µg | 14% |
| Fiber | 4.1g | 0.8g | 13% |
| Vitamin B5 | 0.83mg | 0.232mg | 12% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Calories | 522kcal | 353kcal | 8% |
| Iron | 0.97mg | 1.49mg | 7% |
| Potassium | 407mg | 161mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Sodium | 156mg | 266mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 47.4g | 38.44g | 3% |
| Choline | 29.4mg | 17.9mg | 2% |
| Selenium | 4.7µg | 6µg | 2% |
| Vitamin B1 | 0.1mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 78mg | 66mg | 1% |
| Net carbs | 43.3g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 42.22g | 27.39g | N/A |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.5% |
| Contains more FatsFats | +50.4% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +2020% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +127.9% |
| Contains more Poly. FatPolyunsaturated fat | +826.9% |
