Candy bar vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between candy bar and domestic goose?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, and magnesium, while domestic goose is higher in selenium, iron, vitamin B12, and vitamin B5.
- Candy bar's daily need coverage for vitamin B6 is 11733% higher.
- Domestic goose has 52 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while domestic goose has 0.024mg.
- Candy bar has a higher glycemic index (51) than domestic goose (0).
We used Candies, peanut bar and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +457.1% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +24.3% |
| Contains more ManganeseManganese | +5079.2% |
| Contains more IronIron | +195.9% |
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +442.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +32453.2% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +166% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +3476.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +285.3% |
| Contains more Poly. FatPolyunsaturated fat | +591.6% |
~equal in
Saturated fat
~4.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.47mg | 11733% |
| Polyunsaturated fat | 10.65g | 1.54g | 61% |
| Copper | 0.774mg | 0.276mg | 55% |
| Manganese | 1.243mg | 0.024mg | 53% |
| Selenium | 4.7µg | 25.5µg | 38% |
| Fats | 33.7g | 12.67g | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Monounsaturated fat | 16.721g | 4.34g | 31% |
| Protein | 15.5g | 28.97g | 27% |
| Vitamin E | 4.1mg | 27% | |
| Iron | 0.97mg | 2.87mg | 24% |
| Vitamin B3 | 7.922mg | 4.081mg | 24% |
| Magnesium | 110mg | 25mg | 20% |
| Vitamin B5 | 0.83mg | 1.834mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.14mg | 0.39mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Folate | 75µg | 12µg | 16% |
| Calories | 522kcal | 238kcal | 14% |
| Zinc | 3.94mg | 3.17mg | 7% |
| Calcium | 78mg | 14mg | 6% |
| Choline | 29.4mg | 5% | |
| Sodium | 156mg | 76mg | 3% |
| Saturated fat | 4.678g | 4.56g | 1% |
| Vitamin B1 | 0.1mg | 0.092mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Potassium | 407mg | 388mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | N/A | |
| Phosphorus | 308mg | 309mg | 0% |
| Tryptophan | 0.149mg | 0.403mg | 0% |
| Threonine | 0.52mg | 1.238mg | 0% |
| Isoleucine | 0.534mg | 1.488mg | 0% |
| Leucine | 0.986mg | 2.447mg | 0% |
| Lysine | 0.545mg | 2.48mg | 0% |
| Methionine | 0.185mg | 0.783mg | 0% |
| Phenylalanine | 0.787mg | 1.214mg | 0% |
| Valine | 0.638mg | 1.516mg | 0% |
| Histidine | 0.385mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
37%
Minerals Daily Need Coverage Score
88%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 96mg)
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins