Candy bar vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between candy bar and drumstick tree?
- Candy bar is higher in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, magnesium, and folate, yet drumstick tree is higher in vitamin C.
- Candy bar's daily need coverage for vitamin B6 is 11760% more.
- Candy bar has 142 times more saturated fat than drumstick tree. While candy bar has 4.678g of saturated fat, drumstick tree has only 0.033g.
- The glycemic index of drumstick tree is lower.
We used Candies, peanut bar and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +821.4% |
| Contains more ZincZinc | +775.6% |
| Contains more PhosphorusPhosphorus | +516% |
| Contains more ManganeseManganese | +379.9% |
| Contains more SeleniumSelenium | +571.4% |
| Contains more PotassiumPotassium | +13.3% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +1177.7% |
| Contains more Vitamin B6Vitamin B6 | +127400% |
| Contains more FolateFolate | +70.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.12mg | 11760% |
| Vitamin C | 0mg | 141mg | 157% |
| Copper | 0.774mg | 0.084mg | 77% |
| Polyunsaturated fat | 10.65g | 0.003g | 71% |
| Fats | 33.7g | 0.2g | 52% |
| Vitamin B3 | 7.922mg | 0.62mg | 46% |
| Manganese | 1.243mg | 0.259mg | 43% |
| Monounsaturated fat | 16.721g | 0.102g | 42% |
| Phosphorus | 308mg | 50mg | 37% |
| Zinc | 3.94mg | 0.45mg | 32% |
| Vitamin E | 4.1mg | 27% | |
| Protein | 15.5g | 2.1g | 27% |
| Calories | 522kcal | 37kcal | 24% |
| Saturated fat | 4.678g | 0.033g | 21% |
| Magnesium | 110mg | 45mg | 15% |
| Carbs | 47.4g | 8.53g | 13% |
| Folate | 75µg | 44µg | 8% |
| Iron | 0.97mg | 0.36mg | 8% |
| Selenium | 4.7µg | 0.7µg | 7% |
| Vitamin B2 | 0.14mg | 0.074mg | 5% |
| Sodium | 156mg | 42mg | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 30mg | 5% |
| Vitamin B1 | 0.1mg | 0.053mg | 4% |
| Fiber | 4.1g | 3.2g | 4% |
| Potassium | 407mg | 461mg | 2% |
| Vitamin B5 | 0.83mg | 0.794mg | 1% |
| Net carbs | 43.3g | 5.33g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +638.1% |
| Contains more FatsFats | +16750% |
| Contains more CarbsCarbs | +455.7% |
| Contains more OtherOther | +85.6% |
| Contains more WaterWater | +5412.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +16293.1% |
| Contains more Poly. FatPolyunsaturated fat | +354900% |
| Contains less Sat. FatSaturated fat | -99.3% |
