Candy bar vs. Endive — In-Depth Nutrition Comparison
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Significant differences between candy bar and endive
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, manganese, zinc, and vitamin E; however, endive is richer in vitamin K and vitamin A.
- Candy bar covers your daily vitamin B6 needs 11768% more than endive.
- Endive has 97 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while endive has 0.048g.
Specific food types used in this comparison are Candies, peanut bar and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +681.8% |
| Contains more ZincZinc | +398.7% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +196% |
| Contains more SeleniumSelenium | +2250% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +831.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +1880.5% |
| Contains more Vitamin B6Vitamin B6 | +764900% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.02mg | 11768% |
| Vitamin K | 0µg | 231µg | 193% |
| Copper | 0.774mg | 0.099mg | 75% |
| Polyunsaturated fat | 10.65g | 0.087g | 70% |
| Fats | 33.7g | 0.2g | 52% |
| Vitamin B3 | 7.922mg | 0.4mg | 47% |
| Monounsaturated fat | 16.721g | 0.004g | 42% |
| Phosphorus | 308mg | 28mg | 40% |
| Manganese | 1.243mg | 0.42mg | 36% |
| Protein | 15.5g | 1.25g | 29% |
| Zinc | 3.94mg | 0.79mg | 29% |
| Calories | 522kcal | 17kcal | 25% |
| Vitamin E | 4.1mg | 0.44mg | 24% |
| Magnesium | 110mg | 15mg | 23% |
| Saturated fat | 4.678g | 0.048g | 21% |
| Folate | 75µg | 142µg | 17% |
| Carbs | 47.4g | 3.35g | 15% |
| Vitamin A | 0µg | 108µg | 12% |
| Selenium | 4.7µg | 0.2µg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Sodium | 156mg | 22mg | 6% |
| Vitamin B2 | 0.14mg | 0.075mg | 5% |
| Fiber | 4.1g | 3.1g | 4% |
| Potassium | 407mg | 314mg | 3% |
| Calcium | 78mg | 52mg | 3% |
| Choline | 29.4mg | 16.8mg | 2% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Iron | 0.97mg | 0.83mg | 2% |
| Vitamin B5 | 0.83mg | 0.9mg | 1% |
| Net carbs | 43.3g | 0.25g | N/A |
| Sugar | 42.22g | 0.25g | N/A |
| Tryptophan | 0.149mg | 0.005mg | 0% |
| Threonine | 0.52mg | 0.05mg | 0% |
| Isoleucine | 0.534mg | 0.072mg | 0% |
| Leucine | 0.986mg | 0.098mg | 0% |
| Lysine | 0.545mg | 0.063mg | 0% |
| Methionine | 0.185mg | 0.014mg | 0% |
| Phenylalanine | 0.787mg | 0.053mg | 0% |
| Valine | 0.638mg | 0.063mg | 0% |
| Histidine | 0.385mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1140% |
| Contains more FatsFats | +16750% |
| Contains more CarbsCarbs | +1314.9% |
| Contains more OtherOther | +27.7% |
| Contains more WaterWater | +5761.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +417925% |
| Contains more Poly. FatPolyunsaturated fat | +12141.4% |
| Contains less Sat. FatSaturated fat | -99% |
