Candy bar vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between candy bar and fajita
- Candy bar has more vitamin B6, copper, manganese, vitamin E, zinc, and magnesium; however, fajita is richer in vitamin B12 and selenium.
- Candy bar covers your daily vitamin B6 needs 11739% more than fajita.
- Fajita has 26 times less copper than candy bar. Candy bar has 0.774mg of copper, while fajita has 0.03mg.
- Candy bar contains less sodium.
Specific food types used in this comparison are Candies, peanut bar and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +2480% |
| Contains more ZincZinc | +187.6% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +1783.3% |
| Contains more SeleniumSelenium | +255.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1763.6% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +39434.9% |
| Contains more FolateFolate | +1775% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.387mg | 11739% |
| Copper | 0.774mg | 0.03mg | 83% |
| Polyunsaturated fat | 10.65g | 1.089g | 64% |
| Manganese | 1.243mg | 0.066mg | 51% |
| Fats | 33.7g | 5.73g | 43% |
| Monounsaturated fat | 16.721g | 2.333g | 36% |
| Cholesterol | 0mg | 88mg | 29% |
| Sodium | 156mg | 799mg | 28% |
| Vitamin E | 4.1mg | 0.22mg | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Zinc | 3.94mg | 1.37mg | 23% |
| Selenium | 4.7µg | 16.7µg | 22% |
| Magnesium | 110mg | 22mg | 21% |
| Vitamin B3 | 7.922mg | 4.779mg | 20% |
| Calories | 522kcal | 135kcal | 19% |
| Folate | 75µg | 4µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 2.23g | 15% |
| Saturated fat | 4.678g | 1.596g | 14% |
| Calcium | 78mg | 13mg | 7% |
| Choline | 29.4mg | 67.8mg | 7% |
| Vitamin B2 | 0.14mg | 0.213mg | 6% |
| Protein | 15.5g | 18.56g | 6% |
| Phosphorus | 308mg | 277mg | 4% |
| Potassium | 407mg | 284mg | 4% |
| Vitamin B5 | 0.83mg | 0.726mg | 2% |
| Net carbs | 43.3g | 2.23g | N/A |
| Iron | 0.97mg | 0.99mg | 0% |
| Sugar | 42.22g | 0g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.149mg | 0.2mg | 0% |
| Threonine | 0.52mg | 0.452mg | 0% |
| Isoleucine | 0.534mg | 0.813mg | 0% |
| Leucine | 0.986mg | 1.56mg | 0% |
| Lysine | 0.545mg | 1.857mg | 0% |
| Methionine | 0.185mg | 0.552mg | 0% |
| Phenylalanine | 0.787mg | 0.763mg | 0% |
| Valine | 0.638mg | 0.847mg | 0% |
| Histidine | 0.385mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.1% |
| Contains more CarbsCarbs | +2025.6% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +4312.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +616.7% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
| Contains less Sat. FatSaturated fat | -65.9% |
