Candy bar vs. Caviar — In-Depth Nutrition Comparison
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How are candy bar and caviar different?
- Candy bar is higher in vitamin B6, copper, and manganese; however, caviar is richer in vitamin B12, iron, selenium, choline, and vitamin B5.
- Daily need coverage for vitamin B6 for candy bar is 11745% higher.
- Candy bar contains 25 times more manganese than caviar. While candy bar contains 1.243mg of manganese, caviar contains only 0.05mg.
- Candy bar has less sodium.
- Caviar has a lower glycemic index (0) than candy bar (51).
Candies, peanut bar and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.9% |
| Contains more CopperCopper | +603.6% |
| Contains more ZincZinc | +314.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +2386% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +252.6% |
| Contains more IronIron | +1124.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +1293.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +6501.7% |
| Contains more Vitamin B6Vitamin B6 | +47712.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +321.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1569.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.32mg | 11745% |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.97mg | 11.88mg | 136% |
| Selenium | 4.7µg | 65.5µg | 111% |
| Choline | 29.4mg | 490.9mg | 84% |
| Copper | 0.774mg | 0.11mg | 74% |
| Sodium | 156mg | 1500mg | 58% |
| Vitamin B5 | 0.83mg | 3.5mg | 53% |
| Manganese | 1.243mg | 0.05mg | 52% |
| Vitamin B3 | 7.922mg | 0.12mg | 49% |
| Magnesium | 110mg | 300mg | 45% |
| Vitamin B2 | 0.14mg | 0.62mg | 37% |
| Monounsaturated fat | 16.721g | 4.631g | 30% |
| Vitamin A | 0µg | 271µg | 30% |
| Zinc | 3.94mg | 0.95mg | 27% |
| Fats | 33.7g | 17.9g | 24% |
| Polyunsaturated fat | 10.65g | 7.405g | 22% |
| Calcium | 78mg | 275mg | 20% |
| Protein | 15.5g | 24.6g | 18% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin E | 4.1mg | 1.89mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Carbs | 47.4g | 4g | 14% |
| Calories | 522kcal | 264kcal | 13% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Phosphorus | 308mg | 356mg | 7% |
| Potassium | 407mg | 181mg | 7% |
| Folate | 75µg | 50µg | 6% |
| Saturated fat | 4.678g | 4.06g | 3% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 43.3g | 4g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0.323mg | 0% |
| Threonine | 0.52mg | 1.263mg | 0% |
| Isoleucine | 0.534mg | 1.035mg | 0% |
| Leucine | 0.986mg | 2.133mg | 0% |
| Lysine | 0.545mg | 1.834mg | 0% |
| Methionine | 0.185mg | 0.646mg | 0% |
| Phenylalanine | 0.787mg | 1.071mg | 0% |
| Valine | 0.638mg | 1.263mg | 0% |
| Histidine | 0.385mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.3% |
| Contains more CarbsCarbs | +1085% |
| Contains more ProteinProtein | +58.7% |
| Contains more WaterWater | +2868.8% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -13.2% |
