Candy bar vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between candy bar and french toast?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, and magnesium, while french toast is higher in selenium.
- Candy bar's daily need coverage for vitamin B6 is 11764% higher.
- French toast has 13 times less copper than candy bar. Candy bar has 0.774mg of copper, while french toast has 0.058mg.
- Candy bar is lower in sodium.
- French toast has a higher glycemic index (67) than candy bar (51).
We used Candies, peanut bar and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +203.7% |
| Contains more CopperCopper | +1234.5% |
| Contains more ZincZinc | +488.1% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +561.2% |
| Contains more CalciumCalcium | +28.2% |
| Contains more IronIron | +72.2% |
| Contains more SeleniumSelenium | +327.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +386.6% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +206656.8% |
| Contains more FolateFolate | +74.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.074mg | 11764% |
| Copper | 0.774mg | 0.058mg | 80% |
| Polyunsaturated fat | 10.65g | 2.594g | 54% |
| Manganese | 1.243mg | 0.188mg | 46% |
| Vitamin B3 | 7.922mg | 1.628mg | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Fats | 33.7g | 10.8g | 35% |
| Monounsaturated fat | 16.721g | 4.524g | 30% |
| Zinc | 3.94mg | 0.67mg | 30% |
| Selenium | 4.7µg | 20.1µg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Phosphorus | 308mg | 117mg | 27% |
| Magnesium | 110mg | 17mg | 22% |
| Protein | 15.5g | 7.7g | 16% |
| Fiber | 4.1g | 16% | |
| Calories | 522kcal | 229kcal | 15% |
| Vitamin B2 | 0.14mg | 0.321mg | 14% |
| Sodium | 156mg | 479mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 4.678g | 2.723g | 9% |
| Vitamin B1 | 0.1mg | 0.204mg | 9% |
| Iron | 0.97mg | 1.67mg | 9% |
| Potassium | 407mg | 134mg | 8% |
| Folate | 75µg | 43µg | 8% |
| Carbs | 47.4g | 25g | 7% |
| Vitamin B5 | 0.83mg | 0.549mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 100mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.3g | 25g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.094mg | 0% |
| Threonine | 0.52mg | 0.305mg | 0% |
| Isoleucine | 0.534mg | 0.375mg | 0% |
| Leucine | 0.986mg | 0.621mg | 0% |
| Lysine | 0.545mg | 0.413mg | 0% |
| Methionine | 0.185mg | 0.188mg | 0% |
| Phenylalanine | 0.787mg | 0.389mg | 0% |
| Valine | 0.638mg | 0.419mg | 0% |
| Histidine | 0.385mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +212% |
| Contains more CarbsCarbs | +89.6% |
| Contains more WaterWater | +3318.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +310.6% |
| Contains less Sat. FatSaturated fat | -41.8% |
