Candy bar vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between candy bar and ground beef
- Candy bar has more vitamin B6, copper, manganese, vitamin E, vitamin B3, magnesium, and phosphorus; however, ground beef has more vitamin B12 and selenium.
- Candy bar's daily need coverage for vitamin B6 is 11745% more.
- Candy bar has 138 times more manganese than ground beef. Candy bar has 1.243mg of manganese, while ground beef has 0.009mg.
- Candy bar has a higher glycemic index than ground beef.
The food varieties used in the comparison are Candies, peanut bar and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more CopperCopper | +879.7% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +13711.1% |
| Contains more IronIron | +134% |
| Contains more ZincZinc | +48.2% |
| Contains less SodiumSodium | -53.2% |
| Contains more SeleniumSelenium | +306.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3316.7% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +49096.1% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +149% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.311mg | 11745% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Copper | 0.774mg | 0.079mg | 77% |
| Polyunsaturated fat | 10.65g | 0.408g | 68% |
| Manganese | 1.243mg | 0.009mg | 54% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 33.7g | 15.37g | 28% |
| Vitamin E | 4.1mg | 0.12mg | 27% |
| Selenium | 4.7µg | 19.1µg | 26% |
| Vitamin B3 | 7.922mg | 4.026mg | 24% |
| Monounsaturated fat | 16.721g | 7.322g | 23% |
| Magnesium | 110mg | 17mg | 22% |
| Phosphorus | 308mg | 166mg | 20% |
| Folate | 75µg | 7µg | 17% |
| Zinc | 3.94mg | 5.84mg | 17% |
| Protein | 15.5g | 23.87g | 17% |
| Carbs | 47.4g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Iron | 0.97mg | 2.27mg | 16% |
| Calories | 522kcal | 241kcal | 14% |
| Choline | 29.4mg | 73.2mg | 8% |
| Saturated fat | 4.678g | 6.073g | 6% |
| Vitamin B5 | 0.83mg | 0.512mg | 6% |
| Potassium | 407mg | 241mg | 5% |
| Calcium | 78mg | 33mg | 5% |
| Sodium | 156mg | 73mg | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Vitamin B2 | 0.14mg | 0.171mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Net carbs | 43.3g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 42.22g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.149mg | 0.121mg | 0% |
| Threonine | 0.52mg | 0.923mg | 0% |
| Isoleucine | 0.534mg | 1.055mg | 0% |
| Leucine | 0.986mg | 1.861mg | 0% |
| Lysine | 0.545mg | 1.976mg | 0% |
| Methionine | 0.185mg | 0.614mg | 0% |
| Phenylalanine | 0.787mg | 0.931mg | 0% |
| Valine | 0.638mg | 1.172mg | 0% |
| Histidine | 0.385mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +119.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +3548.1% |
| Contains more OtherOther | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +128.4% |
| Contains more Poly. FatPolyunsaturated fat | +2510.3% |
