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Candy bar vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between candy bar and hoisin sauce

  • Hoisin sauce has less vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11764% more.
  • Candy bar has 15 times more vitamin E than hoisin sauce. Candy bar has 4.1mg of vitamin E, while hoisin sauce has 0.28mg.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Candies, peanut bar and Sauce, hoisin, ready-to-serve.

Infographic

Candy bar vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +242%
Contains more CopperCopper +504.7%
Contains more ZincZinc +1131.3%
Contains more PhosphorusPhosphorus +710.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +389.4%
Contains more SeleniumSelenium +161.1%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +1364.3%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B3Vitamin B3 +577.1%
Contains more Vitamin B5Vitamin B5 +1120.6%
Contains more Vitamin B6Vitamin B6 +246674.2%
Contains more FolateFolate +226.1%
Contains more CholineCholine +267.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +368.3%
Contains more FatsFats +894.1%
Contains more WaterWater +2664.4%
Contains more OtherOther +177.2%
~equal in Carbs ~44.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1636.3%
Contains more Poly. FatPolyunsaturated fat +527.2%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Hoisin sauce
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candy bar Hoisin sauce DV% diff.
Vitamin B6 153mg 0.062mg 11764%
Copper 0.774mg 0.128mg 72%
Sodium 156mg 1615mg 63%
Polyunsaturated fat 10.65g 1.698g 60%
Fats 33.7g 3.39g 47%
Manganese 1.243mg 0.254mg 43%
Vitamin B3 7.922mg 1.17mg 42%
Monounsaturated fat 16.721g 0.963g 39%
Phosphorus 308mg 38mg 39%
Zinc 3.94mg 0.32mg 33%
Vitamin E 4.1mg 0.28mg 25%
Protein 15.5g 3.31g 24%
Magnesium 110mg 24mg 20%
Saturated fat 4.678g 0.568g 19%
Vitamin B5 0.83mg 0.068mg 15%
Calories 522kcal 220kcal 15%
Folate 75µg 23µg 13%
Vitamin B1 0.1mg 0.004mg 8%
Potassium 407mg 119mg 8%
Vitamin B2 0.14mg 0.217mg 6%
Fiber 4.1g 2.8g 5%
Calcium 78mg 32mg 5%
Selenium 4.7µg 1.8µg 5%
Choline 29.4mg 8mg 4%
Carbs 47.4g 44.08g 1%
Iron 0.97mg 1.01mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 43.3g 41.28g N/A
Sugar 42.22g 27.26g N/A
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
9%
Hoisin sauce
Minerals Daily Need Coverage Score
88%
Candy bar
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 14.96g)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 4.11g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 1459mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.