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Candy bar vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between candy bar and horseradish

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium; however, horseradish has more vitamin C.
  • Candy bar's daily need coverage for vitamin B6 is 11764% more.
  • Candy bar has 410 times more vitamin E than horseradish. Candy bar has 4.1mg of vitamin E, while horseradish has 0.01mg.
  • Horseradish is lower in saturated fat.
  • Candy bar has a higher glycemic index than horseradish.

The food varieties used in the comparison are Candies, peanut bar and Horseradish, prepared.

Infographic

Candy bar vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +307.4%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +131%
Contains more CopperCopper +1234.5%
Contains more ZincZinc +374.7%
Contains more PhosphorusPhosphorus +893.5%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +886.5%
Contains more SeleniumSelenium +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +40900%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +1952.3%
Contains more Vitamin B5Vitamin B5 +792.5%
Contains more Vitamin B6Vitamin B6 +209489%
Contains more FolateFolate +31.6%
Contains more CholineCholine +352.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1213.6%
Contains more FatsFats +4784.1%
Contains more CarbsCarbs +319.8%
Contains more WaterWater +5217.5%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +12762.3%
Contains more Poly. FatPolyunsaturated fat +3041.6%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Horseradish
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Candy bar Horseradish DV% diff.
Vitamin B6 153mg 0.073mg 11764%
Copper 0.774mg 0.058mg 80%
Polyunsaturated fat 10.65g 0.339g 69%
Fats 33.7g 0.69g 51%
Manganese 1.243mg 0.126mg 49%
Vitamin B3 7.922mg 0.386mg 47%
Monounsaturated fat 16.721g 0.13g 41%
Phosphorus 308mg 31mg 40%
Protein 15.5g 1.18g 29%
Vitamin C 0mg 24.9mg 28%
Zinc 3.94mg 0.83mg 28%
Vitamin E 4.1mg 0.01mg 27%
Calories 522kcal 48kcal 24%
Saturated fat 4.678g 0.09g 21%
Magnesium 110mg 27mg 20%
Vitamin B5 0.83mg 0.093mg 15%
Carbs 47.4g 11.29g 12%
Sodium 156mg 420mg 11%
Vitamin B2 0.14mg 0.024mg 9%
Vitamin B1 0.1mg 0.008mg 8%
Iron 0.97mg 0.42mg 7%
Folate 75µg 57µg 5%
Potassium 407mg 246mg 5%
Choline 29.4mg 6.5mg 4%
Selenium 4.7µg 2.8µg 3%
Fiber 4.1g 3.3g 3%
Calcium 78mg 56mg 2%
Vitamin K 0µg 1.3µg 1%
Net carbs 43.3g 7.99g N/A
Sugar 42.22g 7.99g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
13%
Horseradish
Minerals Daily Need Coverage Score
88%
Candy bar
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 34.23g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.588g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 264mg)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.