Candy bar vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are candy bar and hot and sour soup different?
- Candy bar is higher than hot and sour soup in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate.
- Candy bar covers your daily need for vitamin B6, 11764% more than hot and sour soup.
- Candy bar contains 30 times more copper than hot and sour soup. Candy bar contains 0.774mg of copper, while hot, and sour soup contains 0.026mg.
- Hot and sour soup is lower in saturated fat.
Candies, peanut bar and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +310.5% |
| Contains more PotassiumPotassium | +640% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +2876.9% |
| Contains more ZincZinc | +1690.9% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +1362.4% |
| Contains more SeleniumSelenium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +951.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +1462.5% |
| Contains more Vitamin B5Vitamin B5 | +265.6% |
| Contains more Vitamin B6Vitamin B6 | +238962.5% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.064mg | 11764% |
| Copper | 0.774mg | 0.026mg | 83% |
| Polyunsaturated fat | 10.65g | 0.311g | 69% |
| Fats | 33.7g | 1.21g | 50% |
| Manganese | 1.243mg | 0.085mg | 50% |
| Vitamin B3 | 7.922mg | 0.507mg | 46% |
| Monounsaturated fat | 16.721g | 0.288g | 41% |
| Phosphorus | 308mg | 32mg | 39% |
| Zinc | 3.94mg | 0.22mg | 34% |
| Protein | 15.5g | 2.58g | 26% |
| Vitamin E | 4.1mg | 0.39mg | 25% |
| Calories | 522kcal | 39kcal | 24% |
| Magnesium | 110mg | 9mg | 24% |
| Saturated fat | 4.678g | 0.229g | 20% |
| Folate | 75µg | 8µg | 17% |
| Carbs | 47.4g | 4.35g | 14% |
| Fiber | 4.1g | 0.5g | 14% |
| Vitamin B5 | 0.83mg | 0.227mg | 12% |
| Potassium | 407mg | 55mg | 10% |
| Sodium | 156mg | 376mg | 10% |
| Vitamin B2 | 0.14mg | 0.031mg | 8% |
| Selenium | 4.7µg | 0.4µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.545mg | 153mg | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Calcium | 78mg | 19mg | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.97mg | 0.64mg | 4% |
| Choline | 29.4mg | 39.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 43.3g | 3.85g | N/A |
| Sugar | 42.22g | 0.42g | N/A |
| Tryptophan | 0.149mg | 0.019mg | 0% |
| Threonine | 0.52mg | 0.111mg | 0% |
| Isoleucine | 0.534mg | 0.08mg | 0% |
| Leucine | 0.986mg | 0.151mg | 0% |
| Methionine | 0.185mg | 0.039mg | 0% |
| Phenylalanine | 0.787mg | 0.085mg | 0% |
| Valine | 0.638mg | 0.092mg | 0% |
| Histidine | 0.385mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +500.8% |
| Contains more FatsFats | +2685.1% |
| Contains more CarbsCarbs | +989.7% |
| Contains more OtherOther | +48.8% |
| Contains more WaterWater | +5565.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +5705.9% |
| Contains more Poly. FatPolyunsaturated fat | +3324.4% |
| Contains less Sat. FatSaturated fat | -95.1% |
