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Candy bar vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between Candy bar and Ladyfinger

  • Candy bar has more Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, and Magnesium, however, Ladyfinger is richer in Iron, Vitamin B12, and Vitamin B2.
  • Candy bar covers your daily Vitamin B6 needs 11760% more than Ladyfinger.
  • Ladyfinger has 9 times less Magnesium than Candy bar. Candy bar has 110mg of Magnesium, while Ladyfinger has 12mg.

Specific food types used in this comparison are Candies, peanut bar and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Candy bar vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66%
Contains more Magnesium +816.7%
Contains more Phosphorus +78%
Contains more Potassium +260.2%
Contains more Zinc +245.6%
Contains more Copper +714.7%
Contains more Manganese +417.9%
Contains more Iron +269.1%
Equal in Sodium - 147
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +66%
Contains more Magnesium +816.7%
Contains more Phosphorus +78%
Contains more Potassium +260.2%
Contains more Zinc +245.6%
Contains more Copper +714.7%
Contains more Manganese +417.9%
Contains more Iron +269.1%
Equal in Sodium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +276.5%
Contains more Vitamin B6 +125309.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 77
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin B3 +276.5%
Contains more Vitamin B6 +125309.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +46.2%
Contains more Fats +270.3%
Contains more Other +63.6%
Contains more Carbs +25.9%
Contains more Water +1118.8%
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +46.2%
Contains more Fats +270.3%
Contains more Other +63.6%
Contains more Carbs +25.9%
Contains more Water +1118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +346.5%
Contains more Polyunsaturated fat +648.4%
Contains less Saturated Fat -35.4%
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +346.5%
Contains more Polyunsaturated fat +648.4%
Contains less Saturated Fat -35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Ladyfinger Opinion
Net carbs 43.3g 58.7g Ladyfinger
Protein 15.5g 10.6g Candy bar
Fats 33.7g 9.1g Candy bar
Carbs 47.4g 59.7g Ladyfinger
Calories 522kcal 363kcal Candy bar
Sugar 42.22g Ladyfinger
Fiber 4.1g 1g Candy bar
Calcium 78mg 47mg Candy bar
Iron 0.97mg 3.58mg Ladyfinger
Magnesium 110mg 12mg Candy bar
Phosphorus 308mg 173mg Candy bar
Potassium 407mg 113mg Candy bar
Sodium 156mg 147mg Ladyfinger
Zinc 3.94mg 1.14mg Candy bar
Copper 0.774mg 0.095mg Candy bar
Manganese 1.243mg 0.24mg Candy bar
Selenium 4.7µg Candy bar
Vitamin A 0IU 556IU Ladyfinger
Vitamin A RAE 0µg 167µg Ladyfinger
Vitamin E 4.1mg Candy bar
Vitamin B1 0.1mg 0.284mg Ladyfinger
Vitamin B2 0.14mg 0.428mg Ladyfinger
Vitamin B3 7.922mg 2.104mg Candy bar
Vitamin B5 0.83mg 1.116mg Ladyfinger
Vitamin B6 153mg 0.122mg Candy bar
Folate 75µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Tryptophan 0.149mg 0.133mg Candy bar
Threonine 0.52mg 0.467mg Candy bar
Isoleucine 0.534mg 0.516mg Candy bar
Leucine 0.986mg 0.861mg Candy bar
Lysine 0.545mg 0.679mg Ladyfinger
Methionine 0.185mg 0.268mg Ladyfinger
Phenylalanine 0.787mg 0.511mg Candy bar
Valine 0.638mg 0.579mg Candy bar
Histidine 0.385mg 0.248mg Candy bar
Cholesterol 0mg 221mg Candy bar
Saturated Fat 4.678g 3.022g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 16.721g 3.745g Candy bar
Polyunsaturated fat 10.65g 1.423g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
41%
Ladyfinger
Minerals Daily Need Coverage Score
88%
Candy bar
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 1.656g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.