Candy bar vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between candy bar and ladyfinger
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, and magnesium; however, ladyfinger is richer in iron, vitamin B12, and vitamin B2.
- Candy bar covers your daily vitamin B6 needs 11760% more than ladyfinger.
- Ladyfinger has 9 times less magnesium than candy bar. Candy bar has 110mg of magnesium, while ladyfinger has 12mg.
Specific food types used in this comparison are Candies, peanut bar and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +260.2% |
| Contains more CopperCopper | +714.7% |
| Contains more ZincZinc | +245.6% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more ManganeseManganese | +417.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +269.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +276.5% |
| Contains more Vitamin B6Vitamin B6 | +125309.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +270.3% |
| Contains more OtherOther | +63.6% |
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +1118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +346.5% |
| Contains more Poly. FatPolyunsaturated fat | +648.4% |
| Contains less Sat. FatSaturated fat | -35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.122mg | 11760% |
| Copper | 0.774mg | 0.095mg | 75% |
| Cholesterol | 0mg | 221mg | 74% |
| Polyunsaturated fat | 10.65g | 1.423g | 62% |
| Manganese | 1.243mg | 0.24mg | 44% |
| Fats | 33.7g | 9.1g | 38% |
| Vitamin B3 | 7.922mg | 2.104mg | 36% |
| Iron | 0.97mg | 3.58mg | 33% |
| Monounsaturated fat | 16.721g | 3.745g | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 3.94mg | 1.14mg | 25% |
| Magnesium | 110mg | 12mg | 23% |
| Vitamin B2 | 0.14mg | 0.428mg | 22% |
| Phosphorus | 308mg | 173mg | 19% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B1 | 0.1mg | 0.284mg | 15% |
| Fiber | 4.1g | 1g | 12% |
| Protein | 15.5g | 10.6g | 10% |
| Potassium | 407mg | 113mg | 9% |
| Selenium | 4.7µg | 9% | |
| Saturated fat | 4.678g | 3.022g | 8% |
| Calories | 522kcal | 363kcal | 8% |
| Vitamin B5 | 0.83mg | 1.116mg | 6% |
| Choline | 29.4mg | 5% | |
| Carbs | 47.4g | 59.7g | 4% |
| Calcium | 78mg | 47mg | 3% |
| Folate | 75µg | 77µg | 1% |
| Net carbs | 43.3g | 58.7g | N/A |
| Sugar | 42.22g | N/A | |
| Sodium | 156mg | 147mg | 0% |
| Tryptophan | 0.149mg | 0.133mg | 0% |
| Threonine | 0.52mg | 0.467mg | 0% |
| Isoleucine | 0.534mg | 0.516mg | 0% |
| Leucine | 0.986mg | 0.861mg | 0% |
| Lysine | 0.545mg | 0.679mg | 0% |
| Methionine | 0.185mg | 0.268mg | 0% |
| Phenylalanine | 0.787mg | 0.511mg | 0% |
| Valine | 0.638mg | 0.579mg | 0% |
| Histidine | 0.385mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
39%
Minerals Daily Need Coverage Score
88%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.656g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.