Candy bar vs. Limburger — In-Depth Nutrition Comparison
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Differences between candy bar and Limburger
- Candy bar has more vitamin B6, copper, manganese, and vitamin B3, while Limburger has more vitamin B12, calcium, and vitamin B2.
- Candy bar's daily need coverage for vitamin B6 is 11763% higher.
- Limburger contains 50 times less vitamin B3 than candy bar. Candy bar contains 7.922mg of vitamin B3, while Limburger contains 0.158mg.
- The amount of saturated fat in candy bar is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of candy bar is 51.
The food types used in this comparison are Candies, peanut bar and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.8% |
| Contains more PotassiumPotassium | +218% |
| Contains more IronIron | +646.2% |
| Contains more CopperCopper | +3585.7% |
| Contains more ZincZinc | +87.6% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +3171.1% |
| Contains more CalciumCalcium | +537.2% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1682.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +4913.9% |
| Contains more Vitamin B6Vitamin B6 | +177807% |
| Contains more FolateFolate | +29.3% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.086mg | 11763% |
| Copper | 0.774mg | 0.021mg | 84% |
| Polyunsaturated fat | 10.65g | 0.495g | 68% |
| Saturated fat | 4.678g | 16.746g | 55% |
| Manganese | 1.243mg | 0.038mg | 52% |
| Vitamin B3 | 7.922mg | 0.158mg | 49% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Calcium | 78mg | 497mg | 42% |
| Vitamin A | 0µg | 340µg | 38% |
| Cholesterol | 0mg | 90mg | 30% |
| Sodium | 156mg | 800mg | 28% |
| Vitamin B2 | 0.14mg | 0.503mg | 28% |
| Vitamin E | 4.1mg | 0.23mg | 26% |
| Magnesium | 110mg | 21mg | 21% |
| Monounsaturated fat | 16.721g | 8.606g | 20% |
| Selenium | 4.7µg | 14.5µg | 18% |
| Zinc | 3.94mg | 2.1mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0.49g | 16% |
| Phosphorus | 308mg | 393mg | 12% |
| Iron | 0.97mg | 0.13mg | 11% |
| Calories | 522kcal | 327kcal | 10% |
| Fats | 33.7g | 27.25g | 10% |
| Protein | 15.5g | 20.05g | 9% |
| Potassium | 407mg | 128mg | 8% |
| Vitamin B5 | 0.83mg | 1.177mg | 7% |
| Folate | 75µg | 58µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 29.4mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Net carbs | 43.3g | 0.49g | N/A |
| Sugar | 42.22g | 0.49g | N/A |
| Tryptophan | 0.149mg | 0.289mg | 0% |
| Threonine | 0.52mg | 0.739mg | 0% |
| Isoleucine | 0.534mg | 1.219mg | 0% |
| Leucine | 0.986mg | 2.093mg | 0% |
| Lysine | 0.545mg | 1.675mg | 0% |
| Methionine | 0.185mg | 0.619mg | 0% |
| Phenylalanine | 0.787mg | 1.116mg | 0% |
| Valine | 0.638mg | 1.439mg | 0% |
| Histidine | 0.385mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +9573.5% |
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +2926.3% |
| Contains more OtherOther | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +94.3% |
| Contains more Poly. FatPolyunsaturated fat | +2051.5% |
