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  6. Candy bar vs. Mamey Sapote

Candy bar vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between candy bar and mamey Sapote

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and folate, while mamey Sapote has more vitamin C.
  • Candy bar's daily need coverage for vitamin B6 is 11714% higher.
  • Mamey Sapote contains 28 times less saturated fat than candy bar. Candy bar contains 4.678g of saturated fat, while mamey Sapote contains 0.169g.

The food types used in this comparison are Candies, peanut bar and Sapote, mamey, raw.

Infographic

Candy bar vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +333.3%
Contains more IronIron +24.4%
Contains more CopperCopper +263.4%
Contains more ZincZinc +1973.7%
Contains more PhosphorusPhosphorus +1084.6%
Contains more ManganeseManganese +509.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +94.3%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +453.2%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +21150%
Contains more FolateFolate +971.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Mamey Sapote DV% diff.
Vitamin B6 153mg 0.72mg 11714%
Polyunsaturated fat 10.65g 0.097g 70%
Copper 0.774mg 0.213mg 62%
Fats 33.7g 0.46g 51%
Manganese 1.243mg 0.204mg 45%
Monounsaturated fat 16.721g 0.102g 42%
Vitamin B3 7.922mg 1.432mg 41%
Phosphorus 308mg 26mg 40%
Zinc 3.94mg 0.19mg 34%
Protein 15.5g 1.45g 28%
Vitamin C 0mg 23mg 26%
Magnesium 110mg 11mg 24%
Calories 522kcal 124kcal 20%
Saturated fat 4.678g 0.169g 20%
Folate 75µg 7µg 17%
Vitamin E 4.1mg 2.11mg 13%
Fructose 7.66g 10%
Vitamin B5 0.83mg 0.397mg 9%
Selenium 4.7µg 9%
Vitamin B1 0.1mg 0.013mg 7%
Calcium 78mg 18mg 6%
Sodium 156mg 7mg 6%
Fiber 4.1g 5.4g 5%
Choline 29.4mg 5%
Carbs 47.4g 32.1g 5%
Starch 6.33g 3%
Vitamin B2 0.14mg 0.116mg 2%
Iron 0.97mg 0.78mg 2%
Vitamin A 0µg 7µg 1%
Potassium 407mg 454mg 1%
Net carbs 43.3g 26.7g N/A
Sugar 42.22g 20.14g N/A
Tryptophan 0.149mg 0.049mg 0%
Threonine 0.52mg 0.085mg 0%
Isoleucine 0.534mg 0.061mg 0%
Leucine 0.986mg 0.073mg 0%
Lysine 0.545mg 0.073mg 0%
Methionine 0.185mg 0.024mg 0%
Phenylalanine 0.787mg 0.061mg 0%
Valine 0.638mg 0.073mg 0%
Histidine 0.385mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +969%
Contains more FatsFats +7226.1%
Contains more CarbsCarbs +47.7%
Contains more OtherOther +60.7%
Contains more WaterWater +3954.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +16293.1%
Contains more Poly. FatPolyunsaturated fat +10879.4%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.