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Candy bar vs. Mousse — In-Depth Nutrition Comparison

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How are candy bar and mousse different?

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, and magnesium than mousse.
  • Daily need coverage for vitamin B6 for candy bar is 11765% higher.
  • Candy bar contains 54 times more vitamin B3 than mousse. While candy bar contains 7.922mg of vitamin B3, mousse contains only 0.146mg.
  • Candy bar has less saturated fat.

Candies, peanut bar and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Candy bar vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +76.4%
Contains more CopperCopper +932%
Contains more ZincZinc +515.6%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +2006.8%
Contains more CalciumCalcium +23.1%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +703.9%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +5326%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +263693.1%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Mousse DV% diff.
Vitamin B6 153mg 0.058mg 11765%
Copper 0.774mg 0.075mg 78%
Polyunsaturated fat 10.65g 0.879g 65%
Manganese 1.243mg 0.059mg 51%
Vitamin B3 7.922mg 0.146mg 49%
Cholesterol 0mg 140mg 47%
Zinc 3.94mg 0.64mg 30%
Monounsaturated fat 16.721g 5.027g 29%
Fats 33.7g 16g 27%
Phosphorus 308mg 117mg 27%
Vitamin E 4.1mg 0.51mg 24%
Protein 15.5g 4.14g 23%
Magnesium 110mg 20mg 21%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 4.678g 9.151g 20%
Vitamin A 0µg 140µg 16%
Calories 522kcal 225kcal 15%
Folate 75µg 15µg 15%
Fiber 4.1g 0.6g 14%
Carbs 47.4g 16.07g 10%
Potassium 407mg 143mg 8%
Vitamin B5 0.83mg 0.533mg 6%
Choline 29.4mg 5%
Vitamin B2 0.14mg 0.205mg 5%
Vitamin B1 0.1mg 0.045mg 5%
Sodium 156mg 38mg 5%
Iron 0.97mg 0.55mg 5%
Selenium 4.7µg 7.4µg 5%
Caffeine 0mg 7mg 2%
Calcium 78mg 96mg 2%
Vitamin K 0µg 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.3g 15.47g N/A
Sugar 42.22g 14.81g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +274.4%
Contains more FatsFats +110.6%
Contains more CarbsCarbs +195%
Contains more OtherOther +111.8%
Contains more WaterWater +3833.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +232.6%
Contains more Poly. FatPolyunsaturated fat +1111.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.