Candy bar vs. Mousse — In-Depth Nutrition Comparison

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How are candy bar and mousse different?

Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, fats, protein, and vitamin E than mousse.
Daily need coverage for vitamin B6 for candy bar is 11765% higher.
Candy bar contains 54 times more vitamin B3 than mousse. While candy bar contains 7.922mg of vitamin B3, mousse contains only 0.146mg.

Candies, peanut bar and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Candy bar

Mousse

Contains more MagnesiumMagnesium	+450%
Contains more PotassiumPotassium	+184.6%
Contains more IronIron	+76.4%
Contains more CopperCopper	+932%
Contains more ZincZinc	+515.6%
Contains more PhosphorusPhosphorus	+163.2%
Contains more ManganeseManganese	+2006.8%

Contains more CalciumCalcium	+23.1%
Contains less SodiumSodium	-75.6%
Contains more SeleniumSelenium	+57.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Candy bar

Mousse

Contains more Vitamin EVitamin E	+703.9%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B3Vitamin B3	+5326%
Contains more Vitamin B5Vitamin B5	+55.7%
Contains more Vitamin B6Vitamin B6	+263693.1%
Contains more FolateFolate	+400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+46.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.058mg	11765%
Copper	0.774mg	0.075mg	78%
Polyunsaturated fat	10.65g	0.879g	65%
Manganese	1.243mg	0.059mg	51%
Vitamin B3	7.922mg	0.146mg	49%
Cholesterol	0mg	140mg	47%
Zinc	3.94mg	0.64mg	30%
Monounsaturated fat	16.721g	5.027g	29%
Fats	33.7g	16g	27%
Phosphorus	308mg	117mg	27%
Vitamin E	4.1mg	0.51mg	24%
Protein	15.5g	4.14g	23%
Magnesium	110mg	20mg	21%
Vitamin B12	0µg	0.47µg	20%
Saturated fat	4.678g	9.151g	20%
Vitamin A	0µg	140µg	16%
Calories	522kcal	225kcal	15%
Folate	75µg	15µg	15%
Fiber	4.1g	0.6g	14%
Carbs	47.4g	16.07g	10%
Potassium	407mg	143mg	8%
Vitamin B5	0.83mg	0.533mg	6%
Iron	0.97mg	0.55mg	5%
Sodium	156mg	38mg	5%
Selenium	4.7µg	7.4µg	5%
Vitamin B1	0.1mg	0.045mg	5%
Vitamin B2	0.14mg	0.205mg	5%
Choline	29.4mg		5%
Calcium	78mg	96mg	2%
Caffeine	0mg	7mg	2%
Vitamin K	0µg	1.6µg	1%
Protein per 100 calories	3g	1.8g	N/A
Calories per 10 g protein	337kcal	543kcal	N/A
Weight per 100 calories	19g	44g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.65	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	43.3g	15.47g	N/A
Sugar	42.22g	14.81g	N/A
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A