Candy bar vs. Mousse — In-Depth Nutrition Comparison

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How are candy bar and mousse different?

Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, and magnesium than mousse.
Daily need coverage for vitamin B6 for candy bar is 11765% higher.
Candy bar contains 54 times more vitamin B3 than mousse. While candy bar contains 7.922mg of vitamin B3, mousse contains only 0.146mg.
Candy bar has less saturated fat.

Candies, peanut bar and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Mousse

Contains more MagnesiumMagnesium	+450%
Contains more PotassiumPotassium	+184.6%
Contains more IronIron	+76.4%
Contains more CopperCopper	+932%
Contains more ZincZinc	+515.6%
Contains more PhosphorusPhosphorus	+163.2%
Contains more ManganeseManganese	+2006.8%

Contains more CalciumCalcium	+23.1%
Contains less SodiumSodium	-75.6%
Contains more SeleniumSelenium	+57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Mousse

Contains more Vitamin EVitamin E	+703.9%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B3Vitamin B3	+5326%
Contains more Vitamin B5Vitamin B5	+55.7%
Contains more Vitamin B6Vitamin B6	+263693.1%
Contains more FolateFolate	+400%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+46.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.058mg	11765%
Copper	0.774mg	0.075mg	78%
Polyunsaturated fat	10.65g	0.879g	65%
Manganese	1.243mg	0.059mg	51%
Vitamin B3	7.922mg	0.146mg	49%
Cholesterol	0mg	140mg	47%
Zinc	3.94mg	0.64mg	30%
Monounsaturated fat	16.721g	5.027g	29%
Fats	33.7g	16g	27%
Phosphorus	308mg	117mg	27%
Vitamin E	4.1mg	0.51mg	24%
Protein	15.5g	4.14g	23%
Magnesium	110mg	20mg	21%
Vitamin B12	0µg	0.47µg	20%
Saturated fat	4.678g	9.151g	20%
Vitamin A	0µg	140µg	16%
Calories	522kcal	225kcal	15%
Folate	75µg	15µg	15%
Fiber	4.1g	0.6g	14%
Carbs	47.4g	16.07g	10%
Potassium	407mg	143mg	8%
Vitamin B5	0.83mg	0.533mg	6%
Iron	0.97mg	0.55mg	5%
Sodium	156mg	38mg	5%
Selenium	4.7µg	7.4µg	5%
Vitamin B1	0.1mg	0.045mg	5%
Vitamin B2	0.14mg	0.205mg	5%
Choline	29.4mg		5%
Calcium	78mg	96mg	2%
Caffeine	0mg	7mg	2%
Vitamin K	0µg	1.6µg	1%
Protein per 100 calories	3g	1.8g	N/A
Calories per 10 g protein	337kcal	543kcal	N/A
Weight per 100 calories	19g	44g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.65	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	43.3g	15.47g	N/A
Sugar	42.22g	14.81g	N/A
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A