Candy bar vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Significant differences between candy bar and mr. Goodbar
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and folate; however, mr. Goodbar is richer in vitamin B12.
- Candy bar covers your daily vitamin B6 needs 11764% more than mr. Goodbar.
- Candy bar contains less saturated fat.
Specific food types used in this comparison are Candies, peanut bar and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +255.6% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Fats
~33.21g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.07mg | 11764% |
| Copper | 0.774mg | 0.17mg | 67% |
| Manganese | 1.243mg | 0mg | 54% |
| Saturated fat | 4.678g | 14.13g | 43% |
| Polyunsaturated fat | 10.65g | 4.366g | 42% |
| Vitamin B3 | 7.922mg | 3.44mg | 28% |
| Zinc | 3.94mg | 0.93mg | 27% |
| Monounsaturated fat | 16.721g | 8.203g | 21% |
| Phosphorus | 308mg | 163mg | 21% |
| Magnesium | 110mg | 47mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 15.5g | 10.22g | 11% |
| Selenium | 4.7µg | 0µg | 9% |
| Folate | 75µg | 38µg | 9% |
| Vitamin B5 | 0.83mg | 0.42mg | 8% |
| Vitamin E | 4.1mg | 3.17mg | 6% |
| Iron | 0.97mg | 1.39mg | 5% |
| Sodium | 156mg | 41mg | 5% |
| Caffeine | 0mg | 18mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Choline | 29.4mg | 47.4mg | 3% |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Calcium | 78mg | 110mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 47.4g | 54.34g | 2% |
| Calories | 522kcal | 538kcal | 1% |
| Fiber | 4.1g | 3.8g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 33.7g | 33.21g | 1% |
| Net carbs | 43.3g | 50.54g | N/A |
| Potassium | 407mg | 394mg | 0% |
| Sugar | 42.22g | 47.22g | N/A |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
27%
Minerals Daily Need Coverage Score
88%
31%
Comparison summary
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 5g)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 9.452g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.