Candy bar vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Significant differences between candy bar and mr. Goodbar
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and protein; however, mr. Goodbar is richer in vitamin B12.
- Candy bar covers your daily vitamin B6 needs 11764% more than mr. Goodbar.
- Candy bar contains less saturated fat.
Specific food types used in this comparison are Candies, peanut bar and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +134% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.07mg | 11764% |
| Copper | 0.774mg | 0.17mg | 67% |
| Manganese | 1.243mg | 0mg | 54% |
| Saturated fat | 4.678g | 14.13g | 43% |
| Polyunsaturated fat | 10.65g | 4.366g | 42% |
| Vitamin B3 | 7.922mg | 3.44mg | 28% |
| Zinc | 3.94mg | 0.93mg | 27% |
| Phosphorus | 308mg | 163mg | 21% |
| Monounsaturated fat | 16.721g | 8.203g | 21% |
| Magnesium | 110mg | 47mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 15.5g | 10.22g | 11% |
| Selenium | 4.7µg | 0µg | 9% |
| Folate | 75µg | 38µg | 9% |
| Vitamin B5 | 0.83mg | 0.42mg | 8% |
| Vitamin E | 4.1mg | 3.17mg | 6% |
| Iron | 0.97mg | 1.39mg | 5% |
| Sodium | 156mg | 41mg | 5% |
| Caffeine | 0mg | 18mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Calcium | 78mg | 110mg | 3% |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Choline | 29.4mg | 47.4mg | 3% |
| Carbs | 47.4g | 54.34g | 2% |
| Calories | 522kcal | 538kcal | 1% |
| Fats | 33.7g | 33.21g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fiber | 4.1g | 3.8g | 1% |
| Protein per 100 calories | 3g | 1.9g | N/A |
| Calories per 10 g protein | 337kcal | 526kcal | N/A |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.89 | N/A |
| Net carbs | 43.3g | 50.54g | N/A |
| Potassium | 407mg | 394mg | 0% |
| Sugar | 42.22g | 47.22g | N/A |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +255.6% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Fats
~33.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
