Candy bar vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between candy bar and nattō
- Candy bar has more vitamin B6, vitamin B3, vitamin E, phosphorus, and folate; however, nattō is richer in iron, vitamin K, vitamin C, and calcium.
- Candy bar covers your daily vitamin B6 needs 11759% more than nattō.
- Nattō contains less saturated fat.
Specific food types used in this comparison are Candies, peanut bar and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more CalciumCalcium | +178.2% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +786.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +286% |
| Contains more Vitamin B6Vitamin B6 | +117592.3% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.13mg | 11759% |
| Iron | 0.97mg | 8.6mg | 95% |
| Vitamin B3 | 7.922mg | 0mg | 50% |
| Monounsaturated fat | 16.721g | 2.43g | 36% |
| Fats | 33.7g | 11g | 35% |
| Polyunsaturated fat | 10.65g | 6.21g | 30% |
| Vitamin E | 4.1mg | 0.01mg | 27% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Phosphorus | 308mg | 174mg | 19% |
| Folate | 75µg | 8µg | 17% |
| Calories | 522kcal | 211kcal | 16% |
| Saturated fat | 4.678g | 1.591g | 14% |
| Calcium | 78mg | 217mg | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Manganese | 1.243mg | 1.528mg | 12% |
| Carbs | 47.4g | 12.68g | 12% |
| Vitamin B5 | 0.83mg | 0.215mg | 12% |
| Copper | 0.774mg | 0.667mg | 12% |
| Potassium | 407mg | 729mg | 9% |
| Zinc | 3.94mg | 3.03mg | 8% |
| Protein | 15.5g | 19.4g | 8% |
| Selenium | 4.7µg | 8.8µg | 7% |
| Sodium | 156mg | 7mg | 6% |
| Choline | 29.4mg | 57mg | 5% |
| Vitamin B1 | 0.1mg | 0.16mg | 5% |
| Fiber | 4.1g | 5.4g | 5% |
| Vitamin B2 | 0.14mg | 0.19mg | 4% |
| Magnesium | 110mg | 115mg | 1% |
| Net carbs | 43.3g | 7.28g | N/A |
| Sugar | 42.22g | 4.89g | N/A |
| Tryptophan | 0.149mg | 0.223mg | 0% |
| Threonine | 0.52mg | 0.813mg | 0% |
| Isoleucine | 0.534mg | 0.931mg | 0% |
| Leucine | 0.986mg | 1.509mg | 0% |
| Lysine | 0.545mg | 1.145mg | 0% |
| Methionine | 0.185mg | 0.208mg | 0% |
| Phenylalanine | 0.787mg | 0.941mg | 0% |
| Valine | 0.638mg | 1.018mg | 0% |
| Histidine | 0.385mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +206.4% |
| Contains more CarbsCarbs | +273.8% |
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +3338.8% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +588.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -66% |
