Candy bar vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between candy bar and pastrami
- Candy bar has more vitamin B6, copper, manganese, vitamin E, vitamin B3, and magnesium; however, pastrami has more vitamin B12 and selenium.
- Candy bar's daily need coverage for vitamin B6 is 11752% more.
- Candy bar has 46 times more manganese than pastrami. Candy bar has 1.243mg of manganese, while pastrami has 0.027mg.
- Candy bar is lower in sodium.
- Pastrami has a higher glycemic index than candy bar.
The food varieties used in the comparison are Candies, peanut bar and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +750.5% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +4503.7% |
| Contains more IronIron | +128.9% |
| Contains more ZincZinc | +26.4% |
| Contains more SeleniumSelenium | +276.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3316.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +69130.8% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +177.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +479% |
| Contains more CarbsCarbs | +13066.7% |
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +4245.6% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.5% |
| Contains more Poly. FatPolyunsaturated fat | +7244.8% |
| Contains less Sat. FatSaturated fat | -42.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.221mg | 11752% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Copper | 0.774mg | 0.091mg | 76% |
| Polyunsaturated fat | 10.65g | 0.145g | 70% |
| Manganese | 1.243mg | 0.027mg | 53% |
| Fats | 33.7g | 5.82g | 43% |
| Sodium | 156mg | 1078mg | 40% |
| Monounsaturated fat | 16.721g | 2.118g | 37% |
| Vitamin E | 4.1mg | 0.12mg | 27% |
| Selenium | 4.7µg | 17.7µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 7.922mg | 4.26mg | 23% |
| Magnesium | 110mg | 17mg | 22% |
| Phosphorus | 308mg | 175mg | 19% |
| Calories | 522kcal | 147kcal | 19% |
| Folate | 75µg | 6µg | 17% |
| Iron | 0.97mg | 2.22mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0.36g | 16% |
| Protein | 15.5g | 21.8g | 13% |
| Vitamin B5 | 0.83mg | 0.265mg | 11% |
| Saturated fat | 4.678g | 2.681g | 9% |
| Choline | 29.4mg | 81.6mg | 9% |
| Zinc | 3.94mg | 4.98mg | 9% |
| Calcium | 78mg | 10mg | 7% |
| Potassium | 407mg | 210mg | 6% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Vitamin B2 | 0.14mg | 0.161mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.3g | 0.36g | N/A |
| Sugar | 42.22g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.149mg | 0.141mg | 0% |
| Threonine | 0.52mg | 0.857mg | 0% |
| Isoleucine | 0.534mg | 0.976mg | 0% |
| Leucine | 0.986mg | 1.706mg | 0% |
| Lysine | 0.545mg | 1.812mg | 0% |
| Methionine | 0.185mg | 0.558mg | 0% |
| Phenylalanine | 0.787mg | 0.847mg | 0% |
| Valine | 0.638mg | 1.065mg | 0% |
| Histidine | 0.385mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
37%
Minerals Daily Need Coverage Score
88%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 42.12g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.997g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 922mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 19)
Which food is cheaper?
Candy bar is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.