Candy bar vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between candy bar and pea soup?
- Candy bar has more vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, magnesium, and folate than pea soup.
- Candy bar's daily need coverage for vitamin B6 is 11768% higher.
- Pea soup has 75 times less folate than candy bar. Candy bar has 75µg of folate, while pea soup has 1µg.
- Pea soup is lower in saturated fat.
- Pea soup has a higher glycemic index (66) than candy bar (51).
We used Candies, peanut bar and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +473.2% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +430.1% |
| Contains more ZincZinc | +515.6% |
| Contains more PhosphorusPhosphorus | +555.3% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +407.3% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4455.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +1614.7% |
| Contains more Vitamin B5Vitamin B5 | +1593.9% |
| Contains more Vitamin B6Vitamin B6 | +764900% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +122.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.02mg | 11768% |
| Polyunsaturated fat | 10.65g | 0.142g | 70% |
| Copper | 0.774mg | 0.146mg | 70% |
| Fats | 33.7g | 1.09g | 50% |
| Vitamin B3 | 7.922mg | 0.462mg | 47% |
| Manganese | 1.243mg | 0.245mg | 43% |
| Monounsaturated fat | 16.721g | 0.372g | 41% |
| Phosphorus | 308mg | 47mg | 37% |
| Zinc | 3.94mg | 0.64mg | 30% |
| Vitamin E | 4.1mg | 0.09mg | 27% |
| Protein | 15.5g | 3.2g | 25% |
| Calories | 522kcal | 61kcal | 23% |
| Magnesium | 110mg | 15mg | 23% |
| Folate | 75µg | 1µg | 19% |
| Saturated fat | 4.678g | 0.524g | 19% |
| Vitamin B5 | 0.83mg | 0.049mg | 16% |
| Carbs | 47.4g | 9.88g | 13% |
| Potassium | 407mg | 71mg | 10% |
| Fiber | 4.1g | 1.9g | 9% |
| Vitamin B2 | 0.14mg | 0.025mg | 9% |
| Sodium | 156mg | 336mg | 8% |
| Calcium | 78mg | 12mg | 7% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Choline | 29.4mg | 13.2mg | 3% |
| Iron | 0.97mg | 0.73mg | 3% |
| Selenium | 4.7µg | 3.6µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 43.3g | 7.98g | N/A |
| Sugar | 42.22g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.4% |
| Contains more FatsFats | +2991.7% |
| Contains more CarbsCarbs | +379.8% |
| Contains more OtherOther | +40.6% |
| Contains more WaterWater | +5184.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4394.9% |
| Contains more Poly. FatPolyunsaturated fat | +7400% |
| Contains less Sat. FatSaturated fat | -88.8% |
