Candy bar vs. Liver — In-Depth Nutrition Comparison
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How are candy bar and liver different?
- Candy bar is richer in vitamin B6 and manganese, while liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin C.
- Candy bar covers your daily need for vitamin B6, 11725% more than liver.
- Candy bar contains 4 times more manganese than liver. Candy bar contains 1.243mg of manganese, while liver contains 0.3mg.
- Candy bar has a higher glycemic index (51) than liver (0).
Candies, peanut bar and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more CopperCopper | +22.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +314.3% |
| Contains more IronIron | +1747.4% |
| Contains more ZincZinc | +70.6% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +1336.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26742.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158% |
| Contains more Vitamin B2Vitamin B2 | +1468.6% |
| Contains more Vitamin B5Vitamin B5 | +475.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.57mg | 11725% |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 0.97mg | 17.92mg | 212% |
| Vitamin B2 | 0.14mg | 2.196mg | 158% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 4.7µg | 67.5µg | 114% |
| Vitamin B5 | 0.83mg | 4.774mg | 79% |
| Polyunsaturated fat | 10.65g | 1.05g | 64% |
| Fats | 33.7g | 4.4g | 45% |
| Manganese | 1.243mg | 0.3mg | 41% |
| Monounsaturated fat | 16.721g | 0.63g | 40% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin C | 0mg | 23.6mg | 26% |
| Zinc | 3.94mg | 6.72mg | 25% |
| Magnesium | 110mg | 14mg | 23% |
| Folate | 75µg | 163µg | 22% |
| Protein | 15.5g | 26.02g | 21% |
| Calories | 522kcal | 165kcal | 18% |
| Copper | 0.774mg | 0.634mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Saturated fat | 4.678g | 1.41g | 15% |
| Carbs | 47.4g | 3.76g | 15% |
| Vitamin B1 | 0.1mg | 0.258mg | 13% |
| Phosphorus | 308mg | 241mg | 10% |
| Potassium | 407mg | 150mg | 8% |
| Calcium | 78mg | 10mg | 7% |
| Sodium | 156mg | 49mg | 5% |
| Choline | 29.4mg | 5% | |
| Vitamin B3 | 7.922mg | 8.435mg | 3% |
| Net carbs | 43.3g | 3.76g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.366mg | 0% |
| Threonine | 0.52mg | 1.107mg | 0% |
| Isoleucine | 0.534mg | 1.32mg | 0% |
| Leucine | 0.986mg | 2.319mg | 0% |
| Lysine | 0.545mg | 2.007mg | 0% |
| Methionine | 0.185mg | 0.645mg | 0% |
| Phenylalanine | 0.787mg | 1.274mg | 0% |
| Valine | 0.638mg | 1.607mg | 0% |
| Histidine | 0.385mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +665.9% |
| Contains more CarbsCarbs | +1160.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +67.9% |
| Contains more WaterWater | +3920% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2554.1% |
| Contains more Poly. FatPolyunsaturated fat | +914.3% |
| Contains less Sat. FatSaturated fat | -69.9% |
