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Candy bar vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are candy bar and rabbit Meat different?

  • Candy bar is richer in vitamin B6, copper, vitamin E, and magnesium, while rabbit Meat is higher in vitamin B12, iron, selenium, and choline.
  • Candy bar covers your daily need for vitamin B6, 11743% more than rabbit Meat.
  • Candy bar contains 10 times more vitamin E than rabbit Meat. Candy bar contains 4.1mg of vitamin E, while rabbit Meat contains 0.41mg.
  • Rabbit Meat is lower in saturated fat.
  • Candy bar has a higher glycemic index (51) than rabbit Meat (0).

Candies, peanut bar and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Candy bar vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +254.8%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +18.7%
Contains more CopperCopper +339.8%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +28.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +400%
Contains less SodiumSodium -71.2%
Contains more SeleniumSelenium +223.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44900%
Contains more FolateFolate +837.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +341.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +860.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +113%
Contains more WaterWater +3735.6%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1660.1%
Contains more Poly. FatPolyunsaturated fat +1466.2%
Contains less Sat. FatSaturated fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Candy bar Rabbit Meat DV% diff.
Vitamin B6 153mg 0.34mg 11743%
Vitamin B12 0µg 6.51µg 271%
Copper 0.774mg 0.176mg 66%
Polyunsaturated fat 10.65g 0.68g 66%
Manganese 1.243mg 54%
Iron 0.97mg 4.85mg 49%
Fats 33.7g 3.51g 46%
Cholesterol 0mg 123mg 41%
Monounsaturated fat 16.721g 0.95g 39%
Protein 15.5g 33.02g 35%
Vitamin E 4.1mg 0.41mg 25%
Magnesium 110mg 31mg 19%
Selenium 4.7µg 15.2µg 19%
Choline 29.4mg 129.9mg 18%
Vitamin B5 0.83mg 17%
Calories 522kcal 173kcal 17%
Folate 75µg 8µg 17%
Carbs 47.4g 0g 16%
Fiber 4.1g 0g 16%
Saturated fat 4.678g 1.05g 16%
Zinc 3.94mg 2.38mg 14%
Vitamin B3 7.922mg 6.4mg 10%
Phosphorus 308mg 240mg 10%
Vitamin B1 0.1mg 0.02mg 7%
Calcium 78mg 18mg 6%
Vitamin B2 0.14mg 0.07mg 5%
Sodium 156mg 45mg 5%
Potassium 407mg 343mg 2%
Vitamin K 0µg 1.5µg 1%
Net carbs 43.3g 0g N/A
Sugar 42.22g 0g N/A
Tryptophan 0.149mg 0.436mg 0%
Threonine 0.52mg 1.477mg 0%
Isoleucine 0.534mg 1.567mg 0%
Leucine 0.986mg 2.573mg 0%
Lysine 0.545mg 2.891mg 0%
Methionine 0.185mg 0.826mg 0%
Phenylalanine 0.787mg 1.355mg 0%
Valine 0.638mg 1.678mg 0%
Histidine 0.385mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
86%
Rabbit Meat
Minerals Daily Need Coverage Score
88%
Candy bar
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 3.628g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.