Candy bar vs. Rice — In-Depth Nutrition Comparison
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Important differences between candy bar and rice
- Rice has less vitamin B6, copper, vitamin B3, phosphorus, manganese, zinc, vitamin E, magnesium, and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11762% more.
- Candy bar has 103 times more vitamin E than rice. Candy bar has 4.1mg of vitamin E, while rice has 0.04mg.
- Rice is lower in saturated fat.
The food varieties used in the comparison are Candies, peanut bar and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +1062.9% |
| Contains more CopperCopper | +1021.7% |
| Contains more ZincZinc | +704.1% |
| Contains more PhosphorusPhosphorus | +616.3% |
| Contains more ManganeseManganese | +163.3% |
| Contains more IronIron | +23.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10150% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +436.7% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +164416.1% |
| Contains more FolateFolate | +29.3% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin B1Vitamin B1 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.093mg | 11762% |
| Copper | 0.774mg | 0.069mg | 78% |
| Polyunsaturated fat | 10.65g | 0.076g | 70% |
| Fats | 33.7g | 0.28g | 51% |
| Monounsaturated fat | 16.721g | 0.088g | 42% |
| Vitamin B3 | 7.922mg | 1.476mg | 40% |
| Phosphorus | 308mg | 43mg | 38% |
| Manganese | 1.243mg | 0.472mg | 34% |
| Zinc | 3.94mg | 0.49mg | 31% |
| Vitamin E | 4.1mg | 0.04mg | 27% |
| Protein | 15.5g | 2.69g | 26% |
| Magnesium | 110mg | 12mg | 23% |
| Saturated fat | 4.678g | 0.077g | 21% |
| Calories | 522kcal | 130kcal | 20% |
| Fiber | 4.1g | 0.4g | 15% |
| Potassium | 407mg | 35mg | 11% |
| Vitamin B2 | 0.14mg | 0.013mg | 10% |
| Vitamin B5 | 0.83mg | 0.39mg | 9% |
| Sodium | 156mg | 1mg | 7% |
| Calcium | 78mg | 10mg | 7% |
| Carbs | 47.4g | 28.17g | 6% |
| Choline | 29.4mg | 2.1mg | 5% |
| Vitamin B1 | 0.1mg | 0.163mg | 5% |
| Selenium | 4.7µg | 7.5µg | 5% |
| Folate | 75µg | 58µg | 4% |
| Iron | 0.97mg | 1.2mg | 3% |
| Net carbs | 43.3g | 27.77g | N/A |
| Sugar | 42.22g | 0.05g | N/A |
| Tryptophan | 0.149mg | 0.031mg | 0% |
| Threonine | 0.52mg | 0.096mg | 0% |
| Isoleucine | 0.534mg | 0.116mg | 0% |
| Leucine | 0.986mg | 0.222mg | 0% |
| Lysine | 0.545mg | 0.097mg | 0% |
| Methionine | 0.185mg | 0.063mg | 0% |
| Phenylalanine | 0.787mg | 0.144mg | 0% |
| Valine | 0.638mg | 0.164mg | 0% |
| Histidine | 0.385mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476.2% |
| Contains more FatsFats | +11935.7% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +4177.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18901.1% |
| Contains more Poly. FatPolyunsaturated fat | +13913.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
