Candy bar vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between candy bar and rose hips
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, and folate; however, rose hips are richer in vitamin C, vitamin A, fiber, and vitamin K.
- Candy bar covers your daily vitamin B6 needs 11763% more than rose hips.
- Rose hips have 25 times less folate than candy bar. Candy bar has 75µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of candy bar is 51.
Specific food types used in this comparison are Candies, peanut bar and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CopperCopper | +585% |
| Contains more ZincZinc | +1476% |
| Contains more PhosphorusPhosphorus | +404.9% |
| Contains more ManganeseManganese | +21.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +509.4% |
| Contains more Vitamin B6Vitamin B6 | +201215.8% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +145% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.076mg | 11763% |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 4.1g | 24.1g | 80% |
| Copper | 0.774mg | 0.113mg | 73% |
| Polyunsaturated fat | 10.65g | 71% | |
| Fats | 33.7g | 0.34g | 51% |
| Monounsaturated fat | 16.721g | 42% | |
| Vitamin B3 | 7.922mg | 1.3mg | 41% |
| Phosphorus | 308mg | 61mg | 35% |
| Zinc | 3.94mg | 0.25mg | 34% |
| Protein | 15.5g | 1.6g | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Saturated fat | 4.678g | 21% | |
| Folate | 75µg | 3µg | 18% |
| Calories | 522kcal | 162kcal | 18% |
| Vitamin E | 4.1mg | 5.84mg | 12% |
| Magnesium | 110mg | 69mg | 10% |
| Manganese | 1.243mg | 1.02mg | 10% |
| Calcium | 78mg | 169mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Sodium | 156mg | 4mg | 7% |
| Choline | 29.4mg | 12mg | 3% |
| Carbs | 47.4g | 38.22g | 3% |
| Vitamin B2 | 0.14mg | 0.166mg | 2% |
| Vitamin B5 | 0.83mg | 0.8mg | 1% |
| Fructose | 1.16g | 1% | |
| Potassium | 407mg | 429mg | 1% |
| Iron | 0.97mg | 1.06mg | 1% |
| Net carbs | 43.3g | 14.12g | N/A |
| Sugar | 42.22g | 2.58g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +868.8% |
| Contains more FatsFats | +9811.8% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +3566.3% |
