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Candy bar vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between candy bar and rosemary

  • Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, and zinc; however, rosemary is richer in iron, vitamin A, fiber, vitamin C, and calcium.
  • Candy bar covers your daily vitamin B6 needs 11743% more than rosemary.
  • Rosemary has 9 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while rosemary has 0.912mg.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of candy bar is 51.

Specific food types used in this comparison are Candies, peanut bar and Rosemary, fresh.

Infographic

Candy bar vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +20.9%
Contains more CopperCopper +157.1%
Contains more ZincZinc +323.7%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +29.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +306.4%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +585.6%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +768.6%
Contains more Vitamin B6Vitamin B6 +45435.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +45.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +368.3%
Contains more FatsFats +475.1%
Contains more CarbsCarbs +129%
Contains more WaterWater +4135.6%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +1341.5%
Contains more Poly. FatPolyunsaturated fat +1082%
Contains less Sat. FatSaturated fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Rosemary DV% diff.
Vitamin B6 153mg 0.336mg 11743%
Iron 0.97mg 6.65mg 71%
Polyunsaturated fat 10.65g 0.901g 65%
Copper 0.774mg 0.301mg 53%
Vitamin B3 7.922mg 0.912mg 44%
Fats 33.7g 5.86g 43%
Fiber 4.1g 14.1g 40%
Monounsaturated fat 16.721g 1.16g 39%
Phosphorus 308mg 66mg 35%
Zinc 3.94mg 0.93mg 27%
Vitamin E 4.1mg 27%
Calcium 78mg 317mg 24%
Vitamin C 0mg 21.8mg 24%
Protein 15.5g 3.31g 24%
Calories 522kcal 131kcal 20%
Vitamin A 0µg 146µg 16%
Manganese 1.243mg 0.96mg 12%
Folate 75µg 109µg 9%
Selenium 4.7µg 9%
Carbs 47.4g 20.7g 9%
Potassium 407mg 668mg 8%
Saturated fat 4.678g 2.838g 8%
Sodium 156mg 26mg 6%
Vitamin B1 0.1mg 0.036mg 5%
Magnesium 110mg 91mg 5%
Choline 29.4mg 5%
Vitamin B2 0.14mg 0.152mg 1%
Vitamin B5 0.83mg 0.804mg 1%
Net carbs 43.3g 6.6g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.051mg 0%
Threonine 0.52mg 0.136mg 0%
Isoleucine 0.534mg 0.136mg 0%
Leucine 0.986mg 0.249mg 0%
Lysine 0.545mg 0.143mg 0%
Methionine 0.185mg 0.047mg 0%
Phenylalanine 0.787mg 0.169mg 0%
Valine 0.638mg 0.165mg 0%
Histidine 0.385mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
30%
Rosemary
Minerals Daily Need Coverage Score
88%
Candy bar
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 1.84g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 19)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $1.5)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.