Candy bar vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between candy bar and short ribs
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, vitamin E, and magnesium, yet short ribs are higher in vitamin B12 and selenium.
- Candy bar covers your daily vitamin B6 needs 11752% more than short ribs.
- Candy bar contains 96 times more manganese than short ribs. While candy bar contains 1.243mg of manganese, short ribs contain only 0.013mg.
- The amount of saturated fat in candy bar is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Candies, peanut bar and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more ManganeseManganese | +9461.5% |
| Contains more IronIron | +138.1% |
| Contains more ZincZinc | +23.9% |
| Contains less SodiumSodium | -67.9% |
| Contains more SeleniumSelenium | +342.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1313.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +69445.5% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +179.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.22mg | 11752% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Copper | 0.774mg | 0.099mg | 75% |
| Polyunsaturated fat | 10.65g | 1.53g | 61% |
| Saturated fat | 4.678g | 17.8g | 60% |
| Manganese | 1.243mg | 0.013mg | 53% |
| Vitamin B3 | 7.922mg | 2.452mg | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 4.7µg | 20.8µg | 29% |
| Vitamin E | 4.1mg | 0.29mg | 25% |
| Magnesium | 110mg | 15mg | 23% |
| Phosphorus | 308mg | 162mg | 21% |
| Folate | 75µg | 5µg | 18% |
| Iron | 0.97mg | 2.31mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Fats | 33.7g | 41.98g | 13% |
| Vitamin B5 | 0.83mg | 0.252mg | 12% |
| Protein | 15.5g | 21.57g | 12% |
| Choline | 29.4mg | 82.2mg | 10% |
| Zinc | 3.94mg | 4.88mg | 9% |
| Calcium | 78mg | 12mg | 7% |
| Sodium | 156mg | 50mg | 5% |
| Monounsaturated fat | 16.721g | 18.88g | 5% |
| Potassium | 407mg | 224mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Calories | 522kcal | 471kcal | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0.142mg | 0% |
| Threonine | 0.52mg | 0.862mg | 0% |
| Isoleucine | 0.534mg | 0.981mg | 0% |
| Leucine | 0.986mg | 1.716mg | 0% |
| Lysine | 0.545mg | 1.823mg | 0% |
| Methionine | 0.185mg | 0.562mg | 0% |
| Phenylalanine | 0.787mg | 0.852mg | 0% |
| Valine | 0.638mg | 1.07mg | 0% |
| Histidine | 0.385mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.6% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +24.6% |
| Contains more WaterWater | +2132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +596.1% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
