Candy bar vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between candy bar and sun-dried tomato
- Candy bar has more vitamin B6, manganese, copper, zinc, vitamin B3, and phosphorus; however, sun-dried tomato is higher in vitamin C, potassium, vitamin A, and iron.
- Candy bar covers your daily need for vitamin B6, 11745% more than sun-dried tomato.
- Candy bar has 5 times more zinc than sun-dried tomato. While candy bar has 3.94mg of zinc, sun-dried tomato has only 0.78mg.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.8% |
| Contains more CalciumCalcium | +66% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +405.1% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more PotassiumPotassium | +284.5% |
| Contains more IronIron | +176.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +47862.4% |
| Contains more FolateFolate | +226.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.319mg | 11745% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Polyunsaturated fat | 10.65g | 2.06g | 57% |
| Potassium | 407mg | 1565mg | 34% |
| Manganese | 1.243mg | 0.466mg | 34% |
| Copper | 0.774mg | 0.473mg | 33% |
| Fats | 33.7g | 14.08g | 30% |
| Zinc | 3.94mg | 0.78mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B3 | 7.922mg | 3.63mg | 27% |
| Phosphorus | 308mg | 139mg | 24% |
| Iron | 0.97mg | 2.68mg | 21% |
| Protein | 15.5g | 5.06g | 21% |
| Monounsaturated fat | 16.721g | 8.663g | 20% |
| Vitamin B2 | 0.14mg | 0.383mg | 19% |
| Calories | 522kcal | 213kcal | 15% |
| Saturated fat | 4.678g | 1.893g | 13% |
| Folate | 75µg | 23µg | 13% |
| Vitamin B1 | 0.1mg | 0.193mg | 8% |
| Carbs | 47.4g | 23.33g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 4.1g | 5.8g | 7% |
| Magnesium | 110mg | 81mg | 7% |
| Vitamin B5 | 0.83mg | 0.479mg | 7% |
| Sodium | 156mg | 266mg | 5% |
| Choline | 29.4mg | 5% | |
| Selenium | 4.7µg | 3µg | 3% |
| Calcium | 78mg | 47mg | 3% |
| Net carbs | 43.3g | 17.53g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.037mg | 0% |
| Threonine | 0.52mg | 0.128mg | 0% |
| Isoleucine | 0.534mg | 0.121mg | 0% |
| Leucine | 0.986mg | 0.185mg | 0% |
| Lysine | 0.545mg | 0.186mg | 0% |
| Methionine | 0.185mg | 0.044mg | 0% |
| Phenylalanine | 0.787mg | 0.131mg | 0% |
| Valine | 0.638mg | 0.13mg | 0% |
| Histidine | 0.385mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +206.3% |
| Contains more FatsFats | +139.3% |
| Contains more CarbsCarbs | +103.2% |
| Contains more WaterWater | +3264.4% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +417% |
| Contains less Sat. FatSaturated fat | -59.5% |
