Candy bar vs. Truffle — In-Depth Nutrition Comparison
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A recap on the differences between candy bar and truffle
- Candy bar is higher in vitamin B6, copper, zinc, phosphorus, and vitamin B3, yet truffle is higher in fiber, selenium, iron, vitamin B2, and manganese.
- Candy bar covers your daily vitamin B6 needs 11761% more than truffle.
- Candy bar contains 4 times more copper than truffle. While candy bar contains 0.774mg of copper, truffle contains only 0.183mg.
Food varieties used in this article are Candies, peanut bar and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more CalciumCalcium | +103.8% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +506.2% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +57% |
| Contains more SeleniumSelenium | +823.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +136507.1% |
| Contains more FolateFolate | +97.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +502.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.112mg | 11761% |
| Fiber | 4.1g | 70.1g | 264% |
| Polyunsaturated fat | 10.65g | 71% | |
| Selenium | 4.7µg | 43.4µg | 70% |
| Copper | 0.774mg | 0.183mg | 66% |
| Iron | 0.97mg | 5.88mg | 61% |
| Vitamin B2 | 0.14mg | 0.844mg | 54% |
| Fats | 33.7g | 0.73g | 51% |
| Monounsaturated fat | 16.721g | 42% | |
| Manganese | 1.243mg | 1.951mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 3.94mg | 1.32mg | 24% |
| Saturated fat | 4.678g | 21% | |
| Phosphorus | 308mg | 184mg | 18% |
| Protein | 15.5g | 9.25g | 13% |
| Calories | 522kcal | 284kcal | 12% |
| Potassium | 407mg | 754mg | 10% |
| Vitamin B3 | 7.922mg | 6.267mg | 10% |
| Folate | 75µg | 38µg | 9% |
| Carbs | 47.4g | 73.01g | 9% |
| Calcium | 78mg | 159mg | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin B5 | 0.83mg | 0.481mg | 7% |
| Magnesium | 110mg | 83mg | 6% |
| Sodium | 156mg | 35mg | 5% |
| Choline | 29.4mg | 5% | |
| Net carbs | 43.3g | 2.91g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +4516.4% |
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +825% |
| Contains more OtherOther | +22.8% |
