Candy bar vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between candy bar and white chocolate
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, magnesium, vitamin E, and phosphorus, yet white chocolate is richer in vitamin B12.
- Daily need coverage for vitamin B6 for candy bar is 11765% higher.
- Candy bar contains 155 times more manganese than white chocolate. Candy bar contains 1.243mg of manganese, while white chocolate contains 0.008mg.
- Candy bar contains less saturated fat.
Food types used in this article are Candies, peanut bar and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +304.2% |
| Contains more CopperCopper | +1190% |
| Contains more ZincZinc | +432.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +15437.5% |
| Contains more CalciumCalcium | +155.1% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +327.1% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +963.4% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +273114.3% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.056mg | 11765% |
| Copper | 0.774mg | 0.06mg | 79% |
| Saturated fat | 4.678g | 19.412g | 67% |
| Polyunsaturated fat | 10.65g | 1.013g | 64% |
| Manganese | 1.243mg | 0.008mg | 54% |
| Vitamin B3 | 7.922mg | 0.745mg | 45% |
| Zinc | 3.94mg | 0.74mg | 29% |
| Magnesium | 110mg | 12mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin E | 4.1mg | 0.96mg | 21% |
| Monounsaturated fat | 16.721g | 9.097g | 19% |
| Protein | 15.5g | 5.87g | 19% |
| Phosphorus | 308mg | 176mg | 19% |
| Folate | 75µg | 7µg | 17% |
| Fiber | 4.1g | 0.2g | 16% |
| Calcium | 78mg | 199mg | 12% |
| Vitamin B2 | 0.14mg | 0.282mg | 11% |
| Iron | 0.97mg | 0.24mg | 9% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.83mg | 0.608mg | 4% |
| Potassium | 407mg | 286mg | 4% |
| Carbs | 47.4g | 59.24g | 4% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Sodium | 156mg | 90mg | 3% |
| Fats | 33.7g | 32.09g | 2% |
| Calories | 522kcal | 539kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 43.3g | 59.04g | N/A |
| Sugar | 42.22g | 59g | N/A |
| Selenium | 4.7µg | 4.5µg | 0% |
| Choline | 29.4mg | 29.5mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +164.1% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +25% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +951.3% |
