Cane syrup vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between cane syrup and 100 grand bar
- Cane syrup has more iron and vitamin B1; however, 100 grand bar has more copper, vitamin B12, phosphorus, zinc, calcium, and vitamin K.
- Daily need coverage for saturated fat for 100 grand bar is 60% higher.
- 100 grand bar has 11 times less iron than cane syrup. Cane syrup has 3.6mg of iron, while 100 grand bar has 0.34mg.
- Cane syrup is lower in sodium.
Food types used in this article are Syrup, Cane and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +958.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +484.6% |
| Contains more PotassiumPotassium | +158.7% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +421.1% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.9g | 54% |
| Iron | 3.6mg | 0.34mg | 41% |
| Fats | 0g | 19.33g | 30% |
| Copper | 0.02mg | 0.185mg | 18% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 8mg | 86mg | 11% |
| Calories | 269kcal | 468kcal | 10% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Zinc | 0.19mg | 0.99mg | 7% |
| Manganese | 0.172mg | 7% | |
| Calcium | 13mg | 76mg | 6% |
| Sodium | 58mg | 203mg | 6% |
| Vitamin B1 | 0.13mg | 0.058mg | 6% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Vitamin B2 | 0.06mg | 0.119mg | 5% |
| Protein | 0g | 2.5g | 5% |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 0µg | 38µg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Potassium | 63mg | 163mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.1mg | 0.198mg | 1% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 73.14g | 70.97g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 73.14g | 69.97g | N/A |
| Sugar | 73.2g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +326.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +27.9% |
~equal in
Carbs
~70.97g
