Cane syrup vs. Chocolate pudding — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and chocolate pudding
- Cane syrup has more iron and vitamin B1, while chocolate pudding has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and copper.
- Cane syrup covers your daily need for iron, 40% more than chocolate pudding.
- Cane syrup contains 4 times more vitamin B1 than chocolate pudding. While cane syrup contains 0.13mg of vitamin B1, chocolate pudding contains only 0.034mg.
- The amount of sodium in cane syrup is lower.
These are the specific foods used in this comparison Syrup, Cane and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +800% |
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.4mg | 40% |
| Phosphorus | 8mg | 238mg | 33% |
| Carbs | 73.14g | 18.89g | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 58mg | 284mg | 10% |
| Calcium | 13mg | 104mg | 9% |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Calories | 269kcal | 105kcal | 8% |
| Vitamin B2 | 0.06mg | 0.147mg | 7% |
| Protein | 0g | 3.15g | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Copper | 0.02mg | 0.068mg | 5% |
| Saturated fat | 0g | 1.064g | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Manganese | 0.062mg | 3% | |
| Selenium | 0.7µg | 2.3µg | 3% |
| Potassium | 63mg | 168mg | 3% |
| Fats | 0g | 1.92g | 3% |
| Zinc | 0.19mg | 0.43mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Monounsaturated fat | 0g | 0.561g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 73.14g | 18.49g | N/A |
| Sugar | 73.2g | N/A | |
| Vitamin B3 | 0.1mg | 0.108mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +287.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +186.9% |
| Contains more OtherOther | +68.6% |
