Cane syrup vs. Chocolate pudding — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and chocolate pudding
- Cane syrup has more iron and vitamin B1, while chocolate pudding has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and copper.
- Cane syrup covers your daily need for iron, 40% more than chocolate pudding.
- Cane syrup contains 4 times more vitamin B1 than chocolate pudding. While cane syrup contains 0.13mg of vitamin B1, chocolate pudding contains only 0.034mg.
- The amount of sodium in cane syrup is lower.
These are the specific foods used in this comparison Syrup, Cane and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +800% |
| Contains less SodiumSodium | -79.6% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +287.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +186.9% |
| Contains more OtherOther | +68.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.6mg | 0.4mg | 40% |
| Phosphorus | 8mg | 238mg | 33% |
| Carbs | 73.14g | 18.89g | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 58mg | 284mg | 10% |
| Calcium | 13mg | 104mg | 9% |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Calories | 269kcal | 105kcal | 8% |
| Vitamin B2 | 0.06mg | 0.147mg | 7% |
| Protein | 0g | 3.15g | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Copper | 0.02mg | 0.068mg | 5% |
| Saturated fat | 0g | 1.064g | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Manganese | 0.062mg | 3% | |
| Selenium | 0.7µg | 2.3µg | 3% |
| Potassium | 63mg | 168mg | 3% |
| Fats | 0g | 1.92g | 3% |
| Zinc | 0.19mg | 0.43mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Monounsaturated fat | 0g | 0.561g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 73.14g | 18.49g | N/A |
| Sugar | 73.2g | N/A | |
| Vitamin B3 | 0.1mg | 0.108mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
18%
27%
Comparison summary
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 73.2g)
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 1.064g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)