Cane syrup vs. Chunky bar — In-Depth Nutrition Comparison
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How are cane syrup and chunky bar different?
- Cane syrup is higher in iron; however, chunky bar is richer in fiber and calcium.
- Daily need coverage for saturated fat for chunky bar is 63% higher.
- Cane syrup contains 4 times more iron than chunky bar. While cane syrup contains 3.6mg of iron, chunky bar contains only 0.9mg.
- Chunky bar has less sugar.
Syrup, Cane and Candies, NESTLE, CHUNKY Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +669.2% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.5g | 57% |
| Fats | 0g | 27.5g | 42% |
| Iron | 3.6mg | 0.9mg | 34% |
| Protein | 0g | 7.5g | 15% |
| Vitamin B1 | 0.13mg | 11% | |
| Calories | 269kcal | 475kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Calcium | 13mg | 100mg | 9% |
| Vitamin B2 | 0.06mg | 5% | |
| Carbs | 73.14g | 60g | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Magnesium | 10mg | 2% | |
| Potassium | 63mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 8mg | 1% | |
| Sodium | 58mg | 38mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 73.14g | 57.5g | N/A |
| Sugar | 73.2g | 52.5g | N/A |
| Trans fat | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +796.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +144.2% |
